16.7 km | 01:47:59 | 06:27/km日期: 2019-05-09 18:46 - 總爬升: 420 m - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'52" / 06'57" / 04'59" / 04'42" / 07'38" / 04'42" / 06'25" / 06'17" / 04'37" / 06'38" / 06'50" / 07'39" / 09'25" / 08'22" / 06'19" / 05'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'14") | 1000 / 1000 |
| 2 | | 06'57" (+02'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 07'37" (+03'00") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+01'48") | 1000 / 7000 |
| 8 | | 06'16" (+01'39") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 06'37" (+02'00") | 1000 / 10000 |
| 11 | | 06'49" (+02'12") | 1000 / 11000 |
| 12 | | 07'38" (+03'01") | 1000 / 12000 |
| 13 | | 09'25" (+04'48") | 1000 / 13000 |
| 14 | | 08'22" (+03'45") | 1000 / 14000 |
| 15 | | 06'18" (+01'41") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'14" (+01'37") | 705 / 16705 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 04'59" | 00:18'48" |
| 4 | 04'42" | 00:23'30" |
| 5 | 07'38" | 00:31'08" |
| 6 | 04'42" | 00:35'50" |
| 7 | 06'25" | 00:42'15" |
| 8 | 06'17" | 00:48'32" |
| 9 | 04'37" | 00:53'09" |
| 10 | 06'38" | 00:59'47" |
| 11 | 06'50" | 01:06'37" |
| 12 | 07'39" | 01:14'16" |
| 13 | 09'25" | 01:23'41" |
| 14 | 08'22" | 01:32'03" |
| 15 | 06'19" | 01:38'22" |
| 16 | 05'14" | 01:43'36" |
| 16.7 | 06'14" | 01:48'00" |
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