8.1 km | 00:54:55 | 06:48/km日期: 2019-05-10 20:06 - 卡路里: 359 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'40" / 06'46" / 06'49" / 06'58" / 06'57" / 06'41" / 06'46" / 07'02" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'08") | 500 / 500 |
2 | | 06'43" (+00'14") | 500 / 1000 |
3 | | 06'48" (+00'19") | 500 / 1500 |
4 | | 06'42" (+00'13") | 500 / 2000 |
5 | | 06'47" (+00'18") | 500 / 2500 |
6 | | 06'51" (+00'22") | 500 / 3000 |
7 | | 06'58" (+00'29") | 500 / 3500 |
8 | | 06'57" (+00'28") | 500 / 4000 |
9 | | 07'01" (+00'32") | 500 / 4500 |
10 | | 06'51" (+00'22") | 500 / 5000 |
11 | | 06'52" (+00'23") | 500 / 5500 |
12 | | 06'29" | 500 / 6000 |
13 | | 06'46" (+00'17") | 500 / 6500 |
14 | | 06'44" (+00'15") | 500 / 7000 |
15 | | 06'55" (+00'26") | 500 / 7500 |
16 | | 07'09" (+00'40") | 500 / 8000 |
17 | | 04'52" | 55 / 8055 |
5月累積里程 :
73.35 km Mizuno 21-gray 累積 :
1548.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'46" | 00:13'26" |
3 | 06'49" | 00:20'15" |
4 | 06'58" | 00:27'13" |
5 | 06'57" | 00:34'10" |
6 | 06'41" | 00:40'51" |
7 | 06'46" | 00:47'37" |
8 | 07'02" | 00:54'39" |
8.1 | 05'05" | 00:54'56" |