8.9 km | 00:49:36 | 05:35/km日期: 2019-05-08 19:28 - 平均心率: 142 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'53" / 29'13" / 05'14" / 09'25" / 05'15" / 09'15" / 05'15" / 12'36" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 881 / 1881 |
| 3 | | 05'16" (+00'19") | 198 / 2080 |
| 4 | | 05'13" (+00'16") | 198 / 2279 |
| 5 | | 05'20" (+00'23") | 201 / 2480 |
| 6 | | 05'22" (+00'25") | 194 / 2675 |
| 7 | | 05'04" (+00'07") | 204 / 2879 |
| 8 | | 05'21" (+00'24") | 197 / 3076 |
| 9 | | 05'16" (+00'19") | 203 / 3280 |
| 10 | | 05'15" (+00'18") | 202 / 3483 |
| 11 | | 05'19" (+00'22") | 195 / 3678 |
| 12 | | 05'22" (+00'25") | 200 / 3878 |
| 13 | | 05'16" (+00'19") | 204 / 4082 |
| 14 | | 05'14" (+00'17") | 203 / 4286 |
| 15 | | 05'07" (+00'10") | 205 / 4492 |
| 16 | | 05'08" (+00'11") | 203 / 4696 |
| 17 | | 05'06" (+00'09") | 206 / 4902 |
| 18 | | 05'05" (+00'08") | 205 / 5108 |
| 19 | | 05'02" (+00'05") | 205 / 5313 |
| 20 | | 05'10" (+00'13") | 199 / 5513 |
| 21 | | 04'57" | 208 / 5721 |
| 22 | | 05'13" (+00'16") | 206 / 5927 |
| 23 | | 05'14" (+00'17") | 203 / 6131 |
| 24 | | 05'18" (+00'21") | 202 / 6334 |
| 25 | | 05'22" (+00'25") | 194 / 6528 |
| 26 | | 05'15" (+00'18") | 202 / 6730 |
| 27 | | 05'17" (+00'20") | 202 / 6933 |
| 28 | | 05'16" (+00'19") | 199 / 7132 |
| 29 | | 05'07" (+00'10") | 207 / 7340 |
| 30 | | 05'11" (+00'14") | 206 / 7546 |
| 31 | | 05'10" (+00'13") | 203 / 7750 |
| 32 | | 07'19" (+02'22") | 1000 / 8750 |
| 33 | | 07'14" (+02'17") | 133 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
55.40 km 
MIZUNO WAVE EMPEROR 累積 :
640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 29'13" | 00:35'06" |
| 3 | 05'14" | 00:40'20" |
| 4 | 09'25" | 00:49'45" |
| 5 | 05'15" | 00:55'00" |
| 6 | 09'15" | 01:04'15" |
| 7 | 05'15" | 01:09'30" |
| 8 | 12'36" | 01:22'06" |
| 8.9 | 07'04" | 01:28'21" |
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