43.1 km | 07:04:49 | 09:50/km日期: 2019-05-05 05:56 - 總爬升: 405 m - 平均心率: 123 - 卡路里: 2640 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'45" / 07'50" / 07'22" / 10'26" / 14'49" / 07'26" / 07'32" / 09'16" / 09'28" / 12'03" / 07'36" / 08'37" / 08'02" / 12'52" / 06'04" / 13'34" / 08'35" / 09'14" / 14'43" / 06'44" / 05'43" / 07'07" / 06'44" / 20'59" / 07'06" / 06'25" / 05'43" / 23'47" / 06'11" / 06'34" / 06'51" / 19'33" / 09'10" / 11'18" / 09'58" / 19'41" / 05'18" / 04'52" / 26'55" / 06'03" / 06'58" / 06'35" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 07'50" (+02'58") | 1000 / 2000 |
| 3 | | 07'22" (+02'30") | 1000 / 3000 |
| 4 | | 10'25" (+05'33") | 1000 / 4000 |
| 5 | | 14'49" (+09'57") | 1000 / 5000 |
| 6 | | 07'25" (+02'33") | 1000 / 6000 |
| 7 | | 07'31" (+02'39") | 1000 / 7000 |
| 8 | | 09'16" (+04'24") | 1000 / 8000 |
| 9 | | 09'27" (+04'35") | 1000 / 9000 |
| 10 | | 12'03" (+07'11") | 1000 / 10000 |
| 11 | | 07'36" (+02'44") | 1000 / 11000 |
| 12 | | 08'36" (+03'44") | 1000 / 12000 |
| 13 | | 08'02" (+03'10") | 1000 / 13000 |
| 14 | | 12'51" (+07'59") | 1000 / 14000 |
| 15 | | 06'03" (+01'11") | 1000 / 15000 |
| 16 | | 13'34" (+08'42") | 1000 / 16000 |
| 17 | | 08'34" (+03'42") | 1000 / 17000 |
| 18 | | 09'14" (+04'22") | 1000 / 18000 |
| 19 | | 14'42" (+09'50") | 1000 / 19000 |
| 20 | | 06'44" (+01'52") | 1000 / 20000 |
| 21 | | 05'42" (+00'50") | 1000 / 21000 |
| 22 | | 07'07" (+02'15") | 1000 / 22000 |
| 23 | | 06'44" (+01'52") | 1000 / 23000 |
| 24 | | 20'58" (+16'06") | 1000 / 24000 |
| 25 | | 07'06" (+02'14") | 1000 / 25000 |
| 26 | | 06'24" (+01'32") | 1000 / 26000 |
| 27 | | 05'42" (+00'50") | 1000 / 27000 |
| 28 | | 23'47" (+18'55") | 1000 / 28000 |
| 29 | | 06'11" (+01'19") | 1000 / 29000 |
| 30 | | 06'33" (+01'41") | 1000 / 30000 |
| 31 | | 06'50" (+01'58") | 1000 / 31000 |
| 32 | | 19'33" (+14'41") | 1000 / 32000 |
| 33 | | 09'10" (+04'18") | 1000 / 33000 |
| 34 | | 11'17" (+06'25") | 1000 / 34000 |
| 35 | | 09'57" (+05'05") | 1000 / 35000 |
| 36 | | 19'40" (+14'48") | 1000 / 36000 |
| 37 | | 05'18" (+00'26") | 1000 / 37000 |
| 38 | | 04'52" | 1000 / 38000 |
| 39 | | 26'54" (+22'02") | 1000 / 39000 |
| 40 | | 06'03" (+01'11") | 1000 / 40000 |
| 41 | | 06'58" (+02'06") | 1000 / 41000 |
| 42 | | 06'34" (+01'42") | 1000 / 42000 |
| 43 | | 05'35" (+00'43") | 1000 / 43000 |
| 44 | | 05'13" (+00'21") | 144 / 43144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 333.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'50" | 00:14'35" |
| 3 | 07'22" | 00:21'57" |
| 4 | 10'26" | 00:32'23" |
| 5 | 14'49" | 00:47'12" |
| 6 | 07'26" | 00:54'38" |
| 7 | 07'32" | 01:02'10" |
| 8 | 09'16" | 01:11'26" |
| 9 | 09'28" | 01:20'54" |
| 10 | 12'03" | 01:32'57" |
| 11 | 07'36" | 01:40'33" |
| 12 | 08'37" | 01:49'10" |
| 13 | 08'02" | 01:57'12" |
| 14 | 12'52" | 02:10'04" |
| 15 | 06'04" | 02:16'08" |
| 16 | 13'34" | 02:29'42" |
| 17 | 08'35" | 02:38'17" |
| 18 | 09'14" | 02:47'31" |
| 19 | 14'43" | 03:02'14" |
| 20 | 06'44" | 03:08'58" |
| 21 | 05'43" | 03:14'41" |
| 22 | 07'07" | 03:21'48" |
| 23 | 06'44" | 03:28'32" |
| 24 | 20'59" | 03:49'31" |
| 25 | 07'06" | 03:56'37" |
| 26 | 06'25" | 04:03'02" |
| 27 | 05'43" | 04:08'45" |
| 28 | 23'47" | 04:32'32" |
| 29 | 06'11" | 04:38'43" |
| 30 | 06'34" | 04:45'17" |
| 31 | 06'51" | 04:52'08" |
| 32 | 19'33" | 05:11'41" |
| 33 | 09'10" | 05:20'51" |
| 34 | 11'18" | 05:32'09" |
| 35 | 09'58" | 05:42'07" |
| 36 | 19'41" | 06:01'48" |
| 37 | 05'18" | 06:07'06" |
| 38 | 04'52" | 06:11'58" |
| 39 | 26'55" | 06:38'53" |
| 40 | 06'03" | 06:44'56" |
| 41 | 06'58" | 06:51'54" |
| 42 | 06'35" | 06:58'29" |
| 43 | 05'35" | 07:04'04" |
| 43.1 | 05'18" | 07:04'50" |
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