19.5 km | 02:22:24 | 07:19/km日期: 2019-05-05 07:16 - 總爬升: 597 m - 地點: ,桃馬團練~ - 天氣: 晴 - 卡路里: 1016 Cal - 總步數: 24808 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'58" / 08'30" / 05'57" / 05'36" / 06'04" / 06'21" / 13'03" / 08'59" / 10'59" / 05'24" / 05'24" / 12'37" / 05'15" / 05'32" / 05'23" / 05'44" / 06'21" / 07'42" / 07'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'42") | 1004 / 1004 | 176 / 81 |
| 2 | | 08'27" (+03'12") | 1005 / 2009 | 167 / 70 |
| 3 | | 05'55" (+00'40") | 1004 / 3014 | 181 / 92 |
| 4 | | 05'34" (+00'19") | 1003 / 4017 | 182 / 97 |
| 5 | | 06'02" (+00'47") | 1002 / 5020 | 182 / 90 |
| 6 | | 06'19" (+01'04") | 1002 / 6023 | 177 / 89 |
| 7 | | 13'03" (+07'48") | 1004 / 7027 | 177 / 43 |
| 8 | | 08'56" (+03'41") | 1006 / 8034 | 168 / 66 |
| 9 | | 10'51" (+05'36") | 1007 / 9041 | 160 / 57 |
| 10 | | 05'21" (+00'06") | 1006 / 10048 | 186 / 100 |
| 11 | | 05'23" (+00'08") | 1003 / 11052 | 185 / 99 |
| 12 | | 12'32" (+07'17") | 1004 / 12057 | 142 / 55 |
| 13 | | 05'15" | 1009 / 13067 | 184 / 102 |
| 14 | | 05'27" (+00'12") | 1000 / 14068 | 180 / 101 |
| 15 | | 05'22" (+00'07") | 1000 / 15068 | 181 / 102 |
| 16 | | 05'44" (+00'29") | 1007 / 16076 | 177 / 98 |
| 17 | | 06'18" (+01'03") | 1000 / 17077 | 177 / 89 |
| 18 | | 07'41" (+02'26") | 1001 / 18078 | 181 / 71 |
| 19 | | 07'35" (+02'20") | 1003 / 19082 | 184 / 71 |
| 20 | | 06'12" (+00'57") | 464 / 19546 | 176 / 91 |
5月累積里程 :
368.55 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'30" | 00:15'28" |
| 3 | 05'57" | 00:21'25" |
| 4 | 05'36" | 00:27'01" |
| 5 | 06'04" | 00:33'05" |
| 6 | 06'21" | 00:39'26" |
| 7 | 13'03" | 00:52'29" |
| 8 | 08'59" | 01:01'28" |
| 9 | 10'59" | 01:12'27" |
| 10 | 05'24" | 01:17'51" |
| 11 | 05'24" | 01:23'15" |
| 12 | 12'37" | 01:35'52" |
| 13 | 05'15" | 01:41'07" |
| 14 | 05'32" | 01:46'39" |
| 15 | 05'23" | 01:52'02" |
| 16 | 05'44" | 01:57'46" |
| 17 | 06'21" | 02:04'07" |
| 18 | 07'42" | 02:11'49" |
| 19 | 07'35" | 02:19'24" |
| 19.5 | 06'27" | 02:22'24" |
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