10.3 km | 01:14:29 | 07:15/km日期: 2019-05-05 06:49 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'29" / 06'44" / 06'17" / 06'16" / 08'09" / 06'15" / 07'19" / 08'01" / 09'31" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 08'09" (+01'55") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 07'18" (+01'04") | 1000 / 7000 |
| 8 | | 08'01" (+01'47") | 1000 / 8000 |
| 9 | | 09'31" (+03'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'26") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 06'17" | 00:20'30" |
| 4 | 06'16" | 00:26'46" |
| 5 | 08'09" | 00:34'55" |
| 6 | 06'15" | 00:41'10" |
| 7 | 07'19" | 00:48'29" |
| 8 | 08'01" | 00:56'30" |
| 9 | 09'31" | 01:06'01" |
| 10 | 06'39" | 01:12'40" |
| 10.3 | 06'38" | 01:14'29" |
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