11.0 km | 01:14:45 | 06:46/km日期: 2019-05-04 06:00 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'55" / 06'07" / 08'34" / 06'42" / 06'40" / 09'38" / 07'00" / 07'00" / 08'15" / 07'28" / 06'27" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 07'15" (+01'20") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 07'00" (+01'05") | 1000 / 8000 |
| 9 | | 07'34" (+01'39") | 1000 / 9000 |
| 10 | | 07'14" (+01'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 12'51" (+06'56") | 27 / 11027 |
5月累積里程 : 250.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 08'34" | 00:20'36" |
| 4 | 06'42" | 00:27'18" |
| 5 | 06'40" | 00:33'58" |
| 6 | 09'38" | 00:43'36" |
| 7 | 07'00" | 00:50'36" |
| 8 | 07'00" | 00:57'36" |
| 9 | 08'15" | 01:05'51" |
| 10 | 07'28" | 01:13'19" |
| 11 | 06'27" | 01:19'46" |
| 11.0 | 12'37" | 01:20'07" |
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