20.9 km | 02:24:02 | 06:53/km日期: 2019-05-05 05:44 - 總爬升: 397 m - 平均心率: 146 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'00" / 07'04" / 06'59" / 07'03" / 06'55" / 07'14" / 24'44" / 09'57" / 15'58" / 11'10" / 23'47" / 07'00" / 06'43" / 14'31" / 06'16" / 06'14" / 06'03" / 06'04" / 06'18" / 06'29" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'58") | 1000 / 1000 |
2 | | 07'04" (+01'02") | 1000 / 2000 |
3 | | 06'59" (+00'57") | 1000 / 3000 |
4 | | 07'02" (+01'00") | 1000 / 4000 |
5 | | 06'55" (+00'53") | 1000 / 5000 |
6 | | 07'13" (+01'11") | 1000 / 6000 |
7 | | 07'47" (+01'45") | 1000 / 7000 |
8 | | 09'57" (+03'55") | 1000 / 8000 |
9 | | 08'25" (+02'23") | 1000 / 9000 |
10 | | 09'25" (+03'23") | 1000 / 10000 |
11 | | 07'55" (+01'53") | 1000 / 11000 |
12 | | 07'01" (+00'59") | 1000 / 12000 |
13 | | 06'43" (+00'41") | 1000 / 13000 |
14 | | 06'47" (+00'45") | 1000 / 14000 |
15 | | 06'15" (+00'13") | 1000 / 15000 |
16 | | 06'14" (+00'12") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 06'03" (+00'01") | 1000 / 18000 |
19 | | 06'18" (+00'16") | 1000 / 19000 |
20 | | 06'28" (+00'26") | 1000 / 20000 |
21 | | 08'25" (+02'23") | 40 / 20040 |
桐林福德詞↔️九九峰觀景台
1.福德祠-涼亭廁所(來回約13K)
2.福德祠-440公尺(來回約17K)
3.福德祠-99峰觀景台(來回約19K)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
201.43 km MIZUNO Wave Unitus Dc 累積 :
2100.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'04" | 00:14'04" |
3 | 06'59" | 00:21'03" |
4 | 07'03" | 00:28'06" |
5 | 06'55" | 00:35'01" |
6 | 07'14" | 00:42'15" |
7 | 24'44" | 01:06'59" |
8 | 09'57" | 01:16'56" |
9 | 15'58" | 01:32'54" |
10 | 11'10" | 01:44'04" |
11 | 23'47" | 02:07'51" |
12 | 07'00" | 02:14'51" |
13 | 06'43" | 02:21'34" |
14 | 14'31" | 02:36'05" |
15 | 06'16" | 02:42'21" |
16 | 06'14" | 02:48'35" |
17 | 06'03" | 02:54'38" |
18 | 06'04" | 03:00'42" |
19 | 06'18" | 03:07'00" |
20 | 06'29" | 03:13'29" |
20.0 | 08'10" | 03:13'49" |