12.3 km | 02:08:30 | 10:28/km日期: 2019-05-04 06:11 - 平均心率: 163 - 卡路里: 992 Cal - 平均步頻: 150
Pace: 09'12" / 09'59" / 10'07" / 09'59" / 10'11" / 16'04" / 09'17" / 14'43" / 08'57" / 09'55" / 34'59" / 21'16" / 30'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+00'15") | 1000 / 1000 |
| 2 | | 09'59" (+01'02") | 1000 / 2000 |
| 3 | | 10'06" (+01'09") | 1000 / 3000 |
| 4 | | 09'59" (+01'02") | 1000 / 4000 |
| 5 | | 10'11" (+01'14") | 1000 / 5000 |
| 6 | | 10'28" (+01'31") | 1000 / 6000 |
| 7 | | 09'17" (+00'20") | 1000 / 7000 |
| 8 | | 10'19" (+01'22") | 1000 / 8000 |
| 9 | | 08'57" | 1000 / 9000 |
| 10 | | 09'54" (+00'57") | 1000 / 10000 |
| 11 | | 09'21" (+00'24") | 1000 / 11000 |
| 12 | | 12'40" (+03'43") | 1000 / 12000 |
| 13 | | 30'30" (+21'33") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
5月累積里程 : 542.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'59" | 00:19'11" |
| 3 | 10'07" | 00:29'18" |
| 4 | 09'59" | 00:39'17" |
| 5 | 10'11" | 00:49'28" |
| 6 | 16'04" | 01:05'32" |
| 7 | 09'17" | 01:14'49" |
| 8 | 14'43" | 01:29'32" |
| 9 | 08'57" | 01:38'29" |
| 10 | 09'55" | 01:48'24" |
| 11 | 34'59" | 02:23'23" |
| 12 | 21'16" | 02:44'39" |
| 12.3 | 30'25" | 02:52'40" |
展開計圈分析
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