12.1 km | 01:02:53 | 05:11/km日期: 2019-05-05 16:48 - 平均心率: 172 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 04'56" / 05'13" / 05'11" / 05'03" / 05'17" / 05'11" / 05'23" / 05'12" / 05'16" / 05'09" / 05'18" / 05'13" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 400 / 400 |
| 2 | | 05'12" (+00'33") | 400 / 800 |
| 3 | | 05'12" (+00'33") | 400 / 1200 |
| 4 | | 05'11" (+00'32") | 400 / 1600 |
| 5 | | 05'08" (+00'29") | 400 / 2000 |
| 6 | | 05'02" (+00'23") | 400 / 2400 |
| 7 | | 05'13" (+00'34") | 400 / 2800 |
| 8 | | 05'05" (+00'26") | 400 / 3199 |
| 9 | | 05'16" (+00'37") | 400 / 3599 |
| 10 | | 04'56" (+00'17") | 400 / 3999 |
| 11 | | 05'11" (+00'32") | 400 / 4399 |
| 12 | | 05'16" (+00'37") | 400 / 4800 |
| 13 | | 05'24" (+00'45") | 400 / 5200 |
| 14 | | 05'15" (+00'36") | 400 / 5600 |
| 15 | | 05'01" (+00'22") | 400 / 6000 |
| 16 | | 05'31" (+00'52") | 400 / 6400 |
| 17 | | 05'06" (+00'27") | 400 / 6800 |
| 18 | | 05'28" (+00'49") | 400 / 7200 |
| 19 | | 05'08" (+00'29") | 400 / 7600 |
| 20 | | 05'13" (+00'34") | 400 / 8000 |
| 21 | | 05'19" (+00'40") | 400 / 8400 |
| 22 | | 05'07" (+00'28") | 400 / 8800 |
| 23 | | 05'20" (+00'41") | 400 / 9200 |
| 24 | | 05'02" (+00'23") | 400 / 9600 |
| 25 | | 05'10" (+00'31") | 400 / 10000 |
| 26 | | 05'16" (+00'37") | 400 / 10400 |
| 27 | | 05'08" (+00'29") | 400 / 10800 |
| 28 | | 05'15" (+00'36") | 400 / 11200 |
| 29 | | 05'13" (+00'34") | 400 / 11600 |
| 30 | | 05'23" (+00'44") | 400 / 12000 |
| 31 | | 04'24" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
110.43 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'17" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'23" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'09" | 00:51'51" |
| 11 | 05'18" | 00:57'09" |
| 12 | 05'13" | 01:02'22" |
| 12.1 | 04'27" | 01:02'53" |
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