30.0 km | 03:51:30 | 07:42/km日期: 2019-05-05 05:20 - 總爬升: 821 m - 平均心率: 156 - 卡路里: 1476 Cal - 平均步頻: 166
Pace: 06'40" / 06'11" / 07'54" / 07'22" / 07'15" / 07'05" / 06'27" / 07'53" / 07'31" / 06'22" / 07'22" / 07'23" / 183'18" / 06'08" / 08'22" / 71'51" / 09'28" / 09'29" / 53'04" / 07'38" / 06'58" / 08'04" / 07'16" / 09'56" / 07'30" / 10'26" / 07'55" / 07'18" / 10'26" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 07'52" (+01'45") | 1000 / 3000 |
| 4 | | 07'22" (+01'15") | 1000 / 4000 |
| 5 | | 07'15" (+01'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 07'53" (+01'46") | 1000 / 8000 |
| 9 | | 07'30" (+01'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 07'21" (+01'14") | 1000 / 11000 |
| 12 | | 07'22" (+01'15") | 1000 / 12000 |
| 13 | | 07'08" (+01'01") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 08'22" (+02'15") | 1000 / 15000 |
| 16 | | 08'58" (+02'51") | 1000 / 16000 |
| 17 | | 09'27" (+03'20") | 1000 / 17000 |
| 18 | | 09'29" (+03'22") | 1000 / 18000 |
| 19 | | 07'26" (+01'19") | 1000 / 19000 |
| 20 | | 07'39" (+01'32") | 1000 / 20000 |
| 21 | | 06'56" (+00'49") | 1000 / 21000 |
| 22 | | 07'30" (+01'23") | 1000 / 22000 |
| 23 | | 07'15" (+01'08") | 1000 / 23000 |
| 24 | | 09'56" (+03'49") | 1000 / 24000 |
| 25 | | 07'29" (+01'22") | 1000 / 25000 |
| 26 | | 10'26" (+04'19") | 1000 / 26000 |
| 27 | | 07'55" (+01'48") | 1000 / 27000 |
| 28 | | 07'17" (+01'10") | 1000 / 28000 |
| 29 | | 10'26" (+04'19") | 1000 / 29000 |
| 30 | | 06'11" (+00'04") | 1000 / 30000 |
| 31 | | 06'22" (+00'15") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 118.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 07'54" | 00:20'45" |
| 4 | 07'22" | 00:28'07" |
| 5 | 07'15" | 00:35'22" |
| 6 | 07'05" | 00:42'27" |
| 7 | 06'27" | 00:48'54" |
| 8 | 07'53" | 00:56'47" |
| 9 | 07'31" | 01:04'18" |
| 10 | 06'22" | 01:10'40" |
| 11 | 07'22" | 01:18'02" |
| 12 | 07'23" | 01:25'25" |
| 13 | 183'18" | 04:28'43" |
| 14 | 06'08" | 04:34'51" |
| 15 | 08'22" | 04:43'13" |
| 16 | 71'51" | 05:55'04" |
| 17 | 09'28" | 06:04'32" |
| 18 | 09'29" | 06:14'01" |
| 19 | 53'04" | 07:07'05" |
| 20 | 07'38" | 07:14'43" |
| 21 | 06'58" | 07:21'41" |
| 22 | 08'04" | 07:29'45" |
| 23 | 07'16" | 07:37'01" |
| 24 | 09'56" | 07:46'57" |
| 25 | 07'30" | 07:54'27" |
| 26 | 10'26" | 08:04'53" |
| 27 | 07'55" | 08:12'48" |
| 28 | 07'18" | 08:20'06" |
| 29 | 10'26" | 08:30'32" |
| 30 | 06'11" | 08:36'43" |
| 30.0 | 07'15" | 08:36'46" |
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