16.2 km | 01:39:30 | 06:07/km日期: 2019-05-08 17:08 - 平均心率: 132 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'20" / 06'11" / 06'05" / 05'56" / 05'58" / 05'53" / 06'02" / 06'01" / 06'07" / 05'56" / 06'11" / 06'09" / 06'15" / 06'16" / 06'19" / 06'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 06'19" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'24") | 1000 / 16000 |
| 17 | | 06'46" (+00'54") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 06'01" | 00:48'26" |
| 9 | 06'07" | 00:54'33" |
| 10 | 05'56" | 01:00'29" |
| 11 | 06'11" | 01:06'40" |
| 12 | 06'09" | 01:12'49" |
| 13 | 06'15" | 01:19'04" |
| 14 | 06'16" | 01:25'20" |
| 15 | 06'19" | 01:31'39" |
| 16 | 06'17" | 01:37'56" |
| 16.2 | 06'47" | 01:39'30" |
Gordon sung 說推
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