23.4 km | 03:16:49 | 08:25/km日期: 2019-05-05 06:06 - 總爬升: 599 m - 卡路里: 1346 Cal - 總步數: 30444 - 平均步頻: 154 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'39" / 06'20" / 06'56" / 06'36" / 11'51" / 10'51" / 11'58" / 09'02" / 06'36" / 06'00" / 04'57" / 08'15" / 07'46" / 10'47" / 07'39" / 09'21" / 09'09" / 09'41" / 10'18" / 09'46" / 06'55" / 06'31" / 06'30" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'59") | 1000 / 1000 | 162 / 79 |
| 2 | | 06'38" (+01'52") | 1001 / 2002 | 167 / 89 |
| 3 | | 06'57" (+02'11") | 1000 / 3002 | 166 / 86 |
| 4 | | 07'15" (+02'29") | 1000 / 4003 | 154 / 89 |
| 5 | | 11'50" (+07'04") | 1000 / 5003 | 151 / 55 |
| 6 | | 11'46" (+07'00") | 1000 / 6004 | 150 / 56 |
| 7 | | 11'15" (+06'29") | 1001 / 7006 | 155 / 56 |
| 8 | | 09'13" (+04'27") | 1001 / 8007 | 152 / 71 |
| 9 | | 06'27" (+01'41") | 1001 / 9009 | 171 / 90 |
| 10 | | 06'19" (+01'33") | 1002 / 10011 | 169 / 93 |
| 11 | | 04'46" | 1001 / 11013 | 176 / 118 |
| 12 | | 09'39" (+04'53") | 1000 / 12014 | 154 / 66 |
| 13 | | 06'51" (+02'05") | 1002 / 13016 | 166 / 87 |
| 14 | | 11'10" (+06'24") | 1002 / 14019 | 126 / 70 |
| 15 | | 08'52" (+04'06") | 1000 / 15020 | 139 / 80 |
| 16 | | 09'16" (+04'30") | 1001 / 16021 | 148 / 72 |
| 17 | | 09'28" (+04'42") | 1000 / 17021 | 139 / 75 |
| 18 | | 10'39" (+05'53") | 1000 / 18022 | 154 / 60 |
| 19 | | 11'04" (+06'18") | 1001 / 19023 | 153 / 59 |
| 20 | | 07'54" (+03'08") | 1000 / 20024 | 166 / 75 |
| 21 | | 06'16" (+01'30") | 1000 / 21024 | 161 / 98 |
| 22 | | 06'14" (+01'28") | 1000 / 22025 | 160 / 100 |
| 23 | | 06'43" (+01'57") | 1000 / 23025 | 151 / 98 |
| 24 | | 05'54" (+01'08") | 355 / 23380 | 155 / 108 |
5月累積里程 : 174.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'20" | 00:13'59" |
| 3 | 06'56" | 00:20'55" |
| 4 | 06'36" | 00:27'31" |
| 5 | 11'51" | 00:39'22" |
| 6 | 10'51" | 00:50'13" |
| 7 | 11'58" | 01:02'11" |
| 8 | 09'02" | 01:11'13" |
| 9 | 06'36" | 01:17'49" |
| 10 | 06'00" | 01:23'49" |
| 11 | 04'57" | 01:28'46" |
| 12 | 08'15" | 01:37'01" |
| 13 | 07'46" | 01:44'47" |
| 14 | 10'47" | 01:55'34" |
| 15 | 07'39" | 02:03'13" |
| 16 | 09'21" | 02:12'34" |
| 17 | 09'09" | 02:21'43" |
| 18 | 09'41" | 02:31'24" |
| 19 | 10'18" | 02:41'42" |
| 20 | 09'46" | 02:51'28" |
| 21 | 06'55" | 02:58'23" |
| 22 | 06'31" | 03:04'54" |
| 23 | 06'30" | 03:11'24" |
| 23.4 | 14'10" | 03:16'49" |
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