34.5 km | 02:42:24 | 04:42/km日期: 2019-05-05 19:00 - 總爬升: 292 m - 平均心率: 165 - 卡路里: 1880 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 03'54" / 04'15" / 04'03" / 04'10" / 04'02" / 04'02" / 04'09" / 04'30" / 04'35" / 04'59" / 05'01" / 04'51" / 04'12" / 04'23" / 04'34" / 04'27" / 04'46" / 05'01" / 05'04" / 04'44" / 04'45" / 04'31" / 04'30" / 04'34" / 04'45" / 04'47" / 04'52" / 05'08" / 05'22" / 05'40" / 05'00" / 04'58" / 05'35" / 05'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 04'15" (+00'22") | 1000 / 2000 |
3 | | 04'02" (+00'09") | 1000 / 3000 |
4 | | 04'09" (+00'16") | 1000 / 4000 |
5 | | 04'02" (+00'09") | 1000 / 5000 |
6 | | 04'01" (+00'08") | 1000 / 6000 |
7 | | 04'09" (+00'16") | 1000 / 7000 |
8 | | 04'30" (+00'37") | 1000 / 8000 |
9 | | 04'34" (+00'41") | 1000 / 9000 |
10 | | 04'59" (+01'06") | 1000 / 10000 |
11 | | 05'01" (+01'08") | 1000 / 11000 |
12 | | 04'50" (+00'57") | 1000 / 12000 |
13 | | 04'12" (+00'19") | 1000 / 13000 |
14 | | 04'22" (+00'29") | 1000 / 14000 |
15 | | 04'33" (+00'40") | 1000 / 15000 |
16 | | 04'26" (+00'33") | 1000 / 16000 |
17 | | 04'46" (+00'53") | 1000 / 17000 |
18 | | 05'00" (+01'07") | 1000 / 18000 |
19 | | 05'04" (+01'11") | 1000 / 19000 |
20 | | 04'43" (+00'50") | 1000 / 20000 |
21 | | 04'45" (+00'52") | 1000 / 21000 |
22 | | 04'30" (+00'37") | 1000 / 22000 |
23 | | 04'29" (+00'36") | 1000 / 23000 |
24 | | 04'33" (+00'40") | 1000 / 24000 |
25 | | 04'45" (+00'52") | 1000 / 25000 |
26 | | 04'46" (+00'53") | 1000 / 26000 |
27 | | 04'52" (+00'59") | 1000 / 27000 |
28 | | 05'07" (+01'14") | 1000 / 28000 |
29 | | 05'22" (+01'29") | 1000 / 29000 |
30 | | 05'40" (+01'47") | 1000 / 30000 |
31 | | 04'59" (+01'06") | 1000 / 31000 |
32 | | 04'58" (+01'05") | 1000 / 32000 |
33 | | 05'35" (+01'42") | 1000 / 33000 |
34 | | 05'41" (+01'48") | 1000 / 34000 |
35 | | 05'11" (+01'18") | 493 / 34493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 79.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'15" | 00:08'09" |
3 | 04'03" | 00:12'12" |
4 | 04'10" | 00:16'22" |
5 | 04'02" | 00:20'24" |
6 | 04'02" | 00:24'26" |
7 | 04'09" | 00:28'35" |
8 | 04'30" | 00:33'05" |
9 | 04'35" | 00:37'40" |
10 | 04'59" | 00:42'39" |
11 | 05'01" | 00:47'40" |
12 | 04'51" | 00:52'31" |
13 | 04'12" | 00:56'43" |
14 | 04'23" | 01:01'06" |
15 | 04'34" | 01:05'40" |
16 | 04'27" | 01:10'07" |
17 | 04'46" | 01:14'53" |
18 | 05'01" | 01:19'54" |
19 | 05'04" | 01:24'58" |
20 | 04'44" | 01:29'42" |
21 | 04'45" | 01:34'27" |
22 | 04'31" | 01:38'58" |
23 | 04'30" | 01:43'28" |
24 | 04'34" | 01:48'02" |
25 | 04'45" | 01:52'47" |
26 | 04'47" | 01:57'34" |
27 | 04'52" | 02:02'26" |
28 | 05'08" | 02:07'34" |
29 | 05'22" | 02:12'56" |
30 | 05'40" | 02:18'36" |
31 | 05'00" | 02:23'36" |
32 | 04'58" | 02:28'34" |
33 | 05'35" | 02:34'09" |
34 | 05'43" | 02:39'52" |
34.5 | 05'12" | 02:42'26" |