11.2 km | 00:52:45 | 04:42/km日期: 2019-05-04 17:58 - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 68%
Pace: 04'55" / 04'37" / 05'01" / 07'59" / 05'03" / 04'49" / 04'52" / 04'46" / 05'03" / 04'43" / 05'33" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" (+00'20") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
354.00 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 07'59" | 00:22'32" |
| 5 | 05'03" | 00:27'35" |
| 6 | 04'49" | 00:32'24" |
| 7 | 04'52" | 00:37'16" |
| 8 | 04'46" | 00:42'02" |
| 9 | 05'03" | 00:47'05" |
| 10 | 04'43" | 00:51'48" |
| 11 | 05'33" | 00:57'21" |
| 11.2 | 04'47" | 00:58'17" |
展開計圈分析
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