10.0 km | 00:52:56 | 05:16/km日期: 2019-04-04 14:02 - 平均心率: 174 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'30" / 05'10" / 05'14" / 05'12" / 05'10" / 05'10" / 05'19" / 05'18" / 05'19" / 05'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2001 |
| 3 | | 05'13" (+00'04") | 1001 / 3002 |
| 4 | | 05'12" (+00'03") | 1001 / 4004 |
| 5 | | 05'09" | 1000 / 5005 |
| 6 | | 05'09" | 1001 / 6006 |
| 7 | | 05'19" (+00'10") | 1002 / 7008 |
| 8 | | 05'18" (+00'09") | 1002 / 8011 |
| 9 | | 05'19" (+00'10") | 1003 / 9014 |
| 10 | | 05'24" (+00'15") | 1001 / 10016 |
| 11 | | 05'52" (+00'43") | 13 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
42.23 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'19" | 00:36'45" |
| 8 | 05'18" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'24" | 00:52'46" |
| 10.0 | 06'11" | 00:52'57" |
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