12.3 km | 00:59:46 | 04:52/km日期: 2019-05-03 05:40 - 平均心率: 133 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86%
Pace: 04'52" / 04'42" / 04'36" / 04'31" / 12'53" / 04'46" / 05'00" / 05'06" / 05'02" / 04'58" / 05'02" / 05'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" | 224 / 4224 |
| 6 | | 04'54" (+00'35") | 1000 / 5224 |
| 7 | | 04'54" (+00'35") | 1000 / 6224 |
| 8 | | 05'11" (+00'52") | 1000 / 7224 |
| 9 | | 04'58" (+00'39") | 1000 / 8224 |
| 10 | | 04'57" (+00'38") | 1000 / 9224 |
| 11 | | 05'03" (+00'44") | 1000 / 10224 |
| 12 | | 04'52" (+00'33") | 1000 / 11224 |
| 13 | | 05'00" (+00'41") | 1000 / 12224 |
| 14 | | 04'37" (+00'18") | 54 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
354.00 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 12'53" | 00:31'34" |
| 6 | 04'46" | 00:36'20" |
| 7 | 05'00" | 00:41'20" |
| 8 | 05'06" | 00:46'26" |
| 9 | 05'02" | 00:51'28" |
| 10 | 04'58" | 00:56'26" |
| 11 | 05'02" | 01:01'28" |
| 12 | 05'55" | 01:07'23" |
| 12.3 | 04'39" | 01:08'41" |
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