10.0 km | 00:53:48 | 05:22/km日期: 2019-05-03 12:23 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 160
Pace: 05'29" / 05'24" / 05'50" / 05'23" / 05'28" / 05'27" / 05'13" / 05'06" / 05'01" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 09'35" (+04'34") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'06" | 00:43'20" |
| 9 | 05'01" | 00:48'21" |
| 10 | 05'24" | 00:53'45" |
| 10.0 | 07'45" | 00:53'48" |
展開計圈分析
留言 
