12.3 km | 01:28:03 | 07:09/km日期: 2019-05-12 16:54 - 總爬升: 408 m - 平均心率: 125 - 卡路里: 710 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 68%
Pace: 07'06" / 06'52" / 06'06" / 06'46" / 06'14" / 06'18" / 06'05" / 06'26" / 06'18" / 06'08" / 07'46" / 11'20" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 07'41" (+01'37") | 1000 / 11000 |
| 12 | | 11'23" (+05'19") | 1000 / 12000 |
| 13 | | 16'11" (+10'07") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
157.32 km 
母子鱷魚牌 炸蜢戰鞋 累積 :
1124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'06" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 06'14" | 00:33'04" |
| 6 | 06'18" | 00:39'22" |
| 7 | 06'05" | 00:45'27" |
| 8 | 06'26" | 00:51'53" |
| 9 | 06'18" | 00:58'11" |
| 10 | 06'08" | 01:04'19" |
| 11 | 07'46" | 01:12'05" |
| 12 | 11'20" | 01:23'25" |
| 12.3 | 16'10" | 01:28'06" |
展開計圈分析
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