18.4 km | 02:04:00 | 06:45/km日期: 2019-05-02 05:14 - 總爬升: 151 m - 平均心率: 164 - 卡路里: 1255 Cal - 總步數: 21844 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'39" / 06'14" / 06'20" / 07'29" / 06'54" / 06'34" / 09'29" / 06'08" / 11'59" / 05'59" / 05'37" / 05'50" / 05'29" / 06'19" / 05'44" / 05'31" / 05'27" / 07'04" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 | 179 / 83 |
| 2 | | 06'15" (+00'52") | 1000 / 2001 | 180 / 88 |
| 3 | | 06'21" (+00'58") | 1000 / 3002 | 180 / 86 |
| 4 | | 07'35" (+02'12") | 1000 / 4002 | 174 / 75 |
| 5 | | 06'52" (+01'29") | 1000 / 5003 | 190 / 76 |
| 6 | | 06'36" (+01'13") | 1002 / 6005 | 181 / 83 |
| 7 | | 09'28" (+04'05") | 1001 / 7006 | 162 / 64 |
| 8 | | 06'10" (+00'47") | 1000 / 8007 | 179 / 89 |
| 9 | | 12'02" (+06'39") | 1000 / 9007 | 149 / 55 |
| 10 | | 06'06" (+00'43") | 1001 / 10008 | 179 / 91 |
| 11 | | 05'32" (+00'09") | 1001 / 11010 | 178 / 101 |
| 12 | | 05'54" (+00'31") | 1000 / 12010 | 182 / 92 |
| 13 | | 05'23" | 1001 / 13011 | 178 / 103 |
| 14 | | 06'24" (+01'01") | 1001 / 14013 | 181 / 86 |
| 15 | | 05'43" (+00'20") | 1000 / 15014 | 178 / 97 |
| 16 | | 05'35" (+00'12") | 1001 / 16016 | 176 / 101 |
| 17 | | 05'24" (+00'01") | 1000 / 17016 | 177 / 104 |
| 18 | | 07'05" (+01'42") | 1000 / 18017 | 179 / 78 |
| 19 | | 07'54" (+02'31") | 332 / 18349 | 201 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 07'29" | 00:26'42" |
| 5 | 06'54" | 00:33'36" |
| 6 | 06'34" | 00:40'10" |
| 7 | 09'29" | 00:49'39" |
| 8 | 06'08" | 00:55'47" |
| 9 | 11'59" | 01:07'46" |
| 10 | 05'59" | 01:13'45" |
| 11 | 05'37" | 01:19'22" |
| 12 | 05'50" | 01:25'12" |
| 13 | 05'29" | 01:30'41" |
| 14 | 06'19" | 01:37'00" |
| 15 | 05'44" | 01:42'44" |
| 16 | 05'31" | 01:48'15" |
| 17 | 05'27" | 01:53'42" |
| 18 | 07'04" | 02:00'46" |
| 18.4 | 09'12" | 02:04'00" |
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