16.4 km | 01:28:42 | 05:23/km日期: 2019-05-03 20:34 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'41" / 05'35" / 05'44" / 05'44" / 05'31" / 05'35" / 05'15" / 05'15" / 05'11" / 04'59" / 04'59" / 04'58" / 08'17" / 05'40" / 05'13" / 05'25" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 310.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'44" | 00:17'00" |
4 | 05'44" | 00:22'44" |
5 | 05'31" | 00:28'15" |
6 | 05'35" | 00:33'50" |
7 | 05'15" | 00:39'05" |
8 | 05'15" | 00:44'20" |
9 | 05'11" | 00:49'31" |
10 | 04'59" | 00:54'30" |
11 | 04'59" | 00:59'29" |
12 | 04'58" | 01:04'27" |
13 | 08'17" | 01:12'44" |
14 | 05'40" | 01:18'24" |
15 | 05'13" | 01:23'37" |
16 | 05'25" | 01:29'02" |
16.4 | 05'24" | 01:31'23" |