14.3 km | 01:20:34 | 05:38/km日期: 2019-05-03 17:53 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 06'17" / 05'51" / 05'41" / 05'36" / 05'32" / 05'29" / 07'19" / 05'44" / 06'22" / 06'32" / 05'37" / 05'45" / 05'36" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 387 / 387 |
| 2 | | 06'08" (+00'48") | 404 / 791 |
| 3 | | 05'54" (+00'34") | 403 / 1195 |
| 4 | | 06'03" (+00'43") | 396 / 1591 |
| 5 | | 05'38" (+00'18") | 398 / 1989 |
| 6 | | 05'40" (+00'20") | 394 / 2383 |
| 7 | | 05'45" (+00'25") | 390 / 2773 |
| 8 | | 05'35" (+00'15") | 396 / 3169 |
| 9 | | 05'31" (+00'11") | 394 / 3564 |
| 10 | | 05'38" (+00'18") | 398 / 3963 |
| 11 | | 05'35" (+00'15") | 396 / 4359 |
| 12 | | 05'31" (+00'11") | 392 / 4751 |
| 13 | | 05'30" (+00'10") | 393 / 5145 |
| 14 | | 05'33" (+00'13") | 392 / 5537 |
| 15 | | 05'20" | 396 / 5934 |
| 16 | | 05'32" (+00'12") | 403 / 6337 |
| 17 | | 05'37" (+00'17") | 388 / 6726 |
| 18 | | 05'20" | 399 / 7126 |
| 19 | | 05'36" (+00'16") | 394 / 7521 |
| 20 | | 05'49" (+00'29") | 403 / 7924 |
| 21 | | 06'20" (+01'00") | 406 / 8331 |
| 22 | | 06'09" (+00'49") | 408 / 8739 |
| 23 | | 06'49" (+01'29") | 403 / 9143 |
| 24 | | 06'37" (+01'17") | 395 / 9538 |
| 25 | | 06'19" (+00'59") | 403 / 9941 |
| 26 | | 05'52" (+00'32") | 405 / 10347 |
| 27 | | 05'37" (+00'17") | 397 / 10744 |
| 28 | | 05'36" (+00'16") | 395 / 11140 |
| 29 | | 05'39" (+00'19") | 394 / 11534 |
| 30 | | 05'46" (+00'26") | 384 / 11919 |
| 31 | | 05'45" (+00'25") | 393 / 12312 |
| 32 | | 05'30" (+00'10") | 402 / 12714 |
| 33 | | 05'25" (+00'05") | 399 / 13114 |
| 34 | | 05'30" (+00'10") | 402 / 13516 |
| 35 | | 05'45" (+00'25") | 391 / 13908 |
| 36 | | 01'53" | 2 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
92.70 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'32" | 00:28'57" |
| 6 | 05'29" | 00:34'26" |
| 7 | 07'19" | 00:41'45" |
| 8 | 05'44" | 00:47'29" |
| 9 | 06'22" | 00:53'51" |
| 10 | 06'32" | 01:00'23" |
| 11 | 05'37" | 01:06'00" |
| 12 | 05'45" | 01:11'45" |
| 13 | 05'36" | 01:17'21" |
| 13.9 | 05'31" | 01:22'23" |
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