40.1 km | 08:03:27 | 12:03/km日期: 2019-05-05 05:59 - 總爬升: 745 m - 平均心率: 128 - 卡路里: 3721 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'34" / 07'26" / 07'07" / 06'45" / 11'16" / 06'36" / 06'35" / 07'57" / 10'18" / 07'18" / 11'14" / 11'47" / 06'23" / 08'15" / 18'57" / 06'26" / 17'44" / 06'45" / 11'34" / 06'51" / 06'03" / 24'09" / 13'36" / 10'17" / 34'37" / 09'58" / 14'06" / 10'01" / 09'53" / 08'43" / 05'51" / 18'24" / 09'23" / 09'02" / 52'25" / 14'11" / 12'16" / 12'04" / 10'02" / 12'59" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 07'26" (+01'36") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 11'15" (+05'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 07'57" (+02'07") | 1000 / 8000 |
| 9 | | 10'17" (+04'27") | 1000 / 9000 |
| 10 | | 07'18" (+01'28") | 1000 / 10000 |
| 11 | | 11'14" (+05'24") | 1000 / 11000 |
| 12 | | 11'47" (+05'57") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 08'14" (+02'24") | 1000 / 14000 |
| 15 | | 18'57" (+13'07") | 1000 / 15000 |
| 16 | | 06'25" (+00'35") | 1000 / 16000 |
| 17 | | 17'43" (+11'53") | 1000 / 17000 |
| 18 | | 06'45" (+00'55") | 1000 / 18000 |
| 19 | | 11'34" (+05'44") | 1000 / 19000 |
| 20 | | 06'50" (+01'00") | 1000 / 20000 |
| 21 | | 06'02" (+00'12") | 1000 / 21000 |
| 22 | | 24'09" (+18'19") | 1000 / 22000 |
| 23 | | 13'36" (+07'46") | 1000 / 23000 |
| 24 | | 10'17" (+04'27") | 1000 / 24000 |
| 25 | | 34'36" (+28'46") | 1000 / 25000 |
| 26 | | 09'58" (+04'08") | 1000 / 26000 |
| 27 | | 14'05" (+08'15") | 1000 / 27000 |
| 28 | | 10'01" (+04'11") | 1000 / 28000 |
| 29 | | 09'52" (+04'02") | 1000 / 29000 |
| 30 | | 08'42" (+02'52") | 1000 / 30000 |
| 31 | | 05'50" | 1000 / 31000 |
| 32 | | 18'24" (+12'34") | 1000 / 32000 |
| 33 | | 09'22" (+03'32") | 1000 / 33000 |
| 34 | | 09'02" (+03'12") | 1000 / 34000 |
| 35 | | 52'23" (+46'33") | 1000 / 35000 |
| 36 | | 14'10" (+08'20") | 1000 / 36000 |
| 37 | | 12'15" (+06'25") | 1000 / 37000 |
| 38 | | 12'04" (+06'14") | 1000 / 38000 |
| 39 | | 10'02" (+04'12") | 1000 / 39000 |
| 40 | | 12'59" (+07'09") | 1000 / 40000 |
| 41 | | 14'27" (+08'37") | 115 / 40115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 220.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'26" | 00:14'00" |
| 3 | 07'07" | 00:21'07" |
| 4 | 06'45" | 00:27'52" |
| 5 | 11'16" | 00:39'08" |
| 6 | 06'36" | 00:45'44" |
| 7 | 06'35" | 00:52'19" |
| 8 | 07'57" | 01:00'16" |
| 9 | 10'18" | 01:10'34" |
| 10 | 07'18" | 01:17'52" |
| 11 | 11'14" | 01:29'06" |
| 12 | 11'47" | 01:40'53" |
| 13 | 06'23" | 01:47'16" |
| 14 | 08'15" | 01:55'31" |
| 15 | 18'57" | 02:14'28" |
| 16 | 06'26" | 02:20'54" |
| 17 | 17'44" | 02:38'38" |
| 18 | 06'45" | 02:45'23" |
| 19 | 11'34" | 02:56'57" |
| 20 | 06'51" | 03:03'48" |
| 21 | 06'03" | 03:09'51" |
| 22 | 24'09" | 03:34'00" |
| 23 | 13'36" | 03:47'36" |
| 24 | 10'17" | 03:57'53" |
| 25 | 34'37" | 04:32'30" |
| 26 | 09'58" | 04:42'28" |
| 27 | 14'06" | 04:56'34" |
| 28 | 10'01" | 05:06'35" |
| 29 | 09'53" | 05:16'28" |
| 30 | 08'43" | 05:25'11" |
| 31 | 05'51" | 05:31'02" |
| 32 | 18'24" | 05:49'26" |
| 33 | 09'23" | 05:58'49" |
| 34 | 09'02" | 06:07'51" |
| 35 | 52'25" | 07:00'16" |
| 36 | 14'11" | 07:14'27" |
| 37 | 12'16" | 07:26'43" |
| 38 | 12'04" | 07:38'47" |
| 39 | 10'02" | 07:48'49" |
| 40 | 12'59" | 08:01'48" |
| 40.1 | 14'36" | 08:03'29" |
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