11.0 km | 01:09:52 | 06:20/km日期: 2019-05-02 19:06 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 06'09" / 06'25" / 06'48" / 07'10" / 07'11" / 09'28" / 06'05" / 05'48" / 05'39" / 05'21" / 06'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+01'28") | 1000 / 3000 |
| 4 | | 07'09" (+01'49") | 1000 / 4000 |
| 5 | | 07'11" (+01'51") | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 1000 / 11000 |
| 12 | | 06'38" (+01'18") | 19 / 11019 |
5月累積里程 : 250.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'48" | 00:19'22" |
| 4 | 07'10" | 00:26'32" |
| 5 | 07'11" | 00:33'43" |
| 6 | 09'28" | 00:43'11" |
| 7 | 06'05" | 00:49'16" |
| 8 | 05'48" | 00:55'04" |
| 9 | 05'39" | 01:00'43" |
| 10 | 05'21" | 01:06'04" |
| 11 | 06'11" | 01:12'15" |
| 11.0 | 06'44" | 01:12'23" |
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