11.1 km | 01:04:50 | 05:51/km日期: 2019-05-03 17:39 - 平均心率: 135 - 卡路里: 627 Cal - 總步數: 10734 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 87%
Pace: 05'17" / 05'40" / 05'33" / 05'45" / 05'50" / 05'54" / 06'06" / 06'03" / 06'01" / 05'50" / 05'43" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 1000 / 1000 | 175 / 107 |
2 | | 05'41" (+00'22") | 1002 / 2003 | 166 / 105 |
3 | | 05'39" (+00'20") | 1001 / 3005 | 166 / 106 |
4 | | 05'47" (+00'28") | 1000 / 4005 | 163 / 105 |
5 | | 05'55" (+00'36") | 1002 / 5008 | 163 / 103 |
6 | | 06'00" (+00'41") | 1001 / 6009 | 163 / 101 |
7 | | 06'07" (+00'48") | 1000 / 7009 | 163 / 99 |
8 | | 06'07" (+00'48") | 1000 / 8010 | 163 / 99 |
9 | | 06'01" (+00'42") | 1002 / 9012 | 162 / 102 |
10 | | 05'54" (+00'35") | 1000 / 10012 | 167 / 100 |
11 | | 05'48" (+00'29") | 1001 / 11014 | 167 / 102 |
12 | | 05'54" (+00'35") | 59 / 11073 | 165 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
229.81 km Under Armour 3000008-303 累積 :
2148.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'40" | 00:10'57" |
3 | 05'33" | 00:16'30" |
4 | 05'45" | 00:22'15" |
5 | 05'50" | 00:28'05" |
6 | 05'54" | 00:33'59" |
7 | 06'06" | 00:40'05" |
8 | 06'03" | 00:46'08" |
9 | 06'01" | 00:52'09" |
10 | 05'50" | 00:57'59" |
11 | 05'43" | 01:03'42" |
11.1 | 15'12" | 01:04'50" |