10.0 km | 00:53:40 | 05:21/km日期: 2019-05-02 12:23 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 156
Pace: 05'37" / 05'34" / 05'26" / 05'17" / 05'22" / 05'20" / 05'12" / 05'13" / 05'14" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 08'26" (+03'14") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'12" | 00:37'48" |
| 8 | 05'13" | 00:43'01" |
| 9 | 05'14" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 10.0 | 10'23" | 00:53'41" |
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