10.3 km | 00:50:01 | 04:52/km日期: 2019-05-02 07:09 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 05'21" / 06'51" / 04'58" / 04'59" / 04'51" / 04'51" / 04'46" / 04'38" / 04'49" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'51" | 00:12'12" |
| 3 | 04'58" | 00:17'10" |
| 4 | 04'59" | 00:22'09" |
| 5 | 04'51" | 00:27'00" |
| 6 | 04'51" | 00:31'51" |
| 7 | 04'46" | 00:36'37" |
| 8 | 04'38" | 00:41'15" |
| 9 | 04'49" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 10.3 | 04'45" | 00:52'05" |
展開計圈分析
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