10.4 km | 00:59:05 | 05:39/km日期: 2014-06-04 07:12 - 地點: 信義區 - 天氣: 涼爽 - 卡路里: 610 Cal
Pace: 07'06" / 06'39" / 06'43" / 05'57" / 06'38" / 06'21" / 06'32" / 05'34" / 05'24" / 06'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1006 / 1006 |
| 2 | | 05'49" (+00'25") | 998 / 2004 |
| 3 | | 06'03" (+00'39") | 1010 / 3014 |
| 4 | | 05'40" (+00'16") | 984 / 3998 |
| 5 | | 05'56" (+00'32") | 1008 / 5007 |
| 6 | | 05'37" (+00'13") | 992 / 5999 |
| 7 | | 05'40" (+00'16") | 1008 / 7007 |
| 8 | | 05'47" (+00'23") | 1000 / 8007 |
| 9 | | 05'24" | 996 / 9004 |
| 10 | | 05'38" (+00'14") | 996 / 10000 |
| 11 | | 05'08" | 201 / 10201 |
6月累積里程 : 106.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 05'57" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'21" | 00:39'24" |
| 7 | 06'32" | 00:45'56" |
| 8 | 05'34" | 00:51'30" |
| 9 | 05'24" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 10.2 | 11'06" | 01:05'34" |
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