55.1 km | 20:38:32 | 22:29/km日期: 2019-04-27 08:00 - 總爬升: 5325 m - 卡路里: 3023 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'19" / 09'37" / 19'28" / 09'30" / 12'46" / 11'22" / 26'41" / 22'30" / 27'15" / 23'54" / 20'50" / 22'43" / 21'54" / 14'10" / 14'26" / 21'48" / 35'32" / 10'26" / 11'09" / 16'58" / 26'51" / 30'36" / 22'01" / 35'02" / 63'59" / 00'03" / 05'13" / 13'44" / 15'42" / 08'06" / 08'40" / 05'36" / 10'40" / 08'52" / 56'18" / 10'18" / 24'54" / 31'42" / 40'28" / 29'38" / 30'32" / 26'45" / 32'08" / 24'10" / 26'08" / 35'26" / 20'04" / 19'44" / 32'42" / 29'42" / 16'08" / 47'14" / 25'24" / 45'58" / 17'28" / 33'20" /
4月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'37" | 00:14'56" |
| 3 | 19'28" | 00:34'24" |
| 4 | 09'30" | 00:43'54" |
| 5 | 12'46" | 00:56'40" |
| 6 | 11'22" | 01:08'02" |
| 7 | 26'41" | 01:34'43" |
| 8 | 22'30" | 01:57'13" |
| 9 | 27'15" | 02:24'28" |
| 10 | 23'54" | 02:48'22" |
| 11 | 20'50" | 03:09'12" |
| 12 | 22'43" | 03:31'55" |
| 13 | 21'54" | 03:53'49" |
| 14 | 14'10" | 04:07'59" |
| 15 | 14'26" | 04:22'25" |
| 16 | 21'48" | 04:44'13" |
| 17 | 35'32" | 05:19'45" |
| 18 | 10'26" | 05:30'11" |
| 19 | 11'09" | 05:41'20" |
| 20 | 16'58" | 05:58'18" |
| 21 | 26'51" | 06:25'09" |
| 22 | 30'36" | 06:55'45" |
| 23 | 22'01" | 07:17'46" |
| 24 | 35'02" | 07:52'48" |
| 25 | 63'59" | 08:56'47" |
| 26 | 00'03" | 08:56'50" |
| 27 | 05'13" | 09:02'03" |
| 28 | 13'44" | 09:15'47" |
| 29 | 15'42" | 09:31'29" |
| 30 | 08'06" | 09:39'35" |
| 31 | 08'40" | 09:48'15" |
| 32 | 05'36" | 09:53'51" |
| 33 | 10'40" | 10:04'31" |
| 34 | 08'52" | 10:13'23" |
| 35 | 56'18" | 11:09'41" |
| 36 | 10'18" | 11:19'59" |
| 37 | 24'54" | 11:44'53" |
| 38 | 31'42" | 12:16'35" |
| 39 | 40'28" | 12:57'03" |
| 40 | 29'38" | 13:26'41" |
| 41 | 30'32" | 13:57'13" |
| 42 | 26'45" | 14:23'58" |
| 43 | 32'08" | 14:56'06" |
| 44 | 24'10" | 15:20'16" |
| 45 | 26'08" | 15:46'24" |
| 46 | 35'26" | 16:21'50" |
| 47 | 20'04" | 16:41'54" |
| 48 | 19'44" | 17:01'38" |
| 49 | 32'42" | 17:34'20" |
| 50 | 29'42" | 18:04'02" |
| 51 | 16'08" | 18:20'10" |
| 52 | 47'14" | 19:07'24" |
| 53 | 25'24" | 19:32'48" |
| 54 | 45'58" | 20:18'46" |
| 55 | 17'28" | 20:36'14" |
| 55.1 | 33'18" | 20:38'32" |
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