21.1 km | 02:26:51 | 06:57/km日期: 2019-05-02 04:37 - 卡路里: 1521 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'40" / 06'29" / 06'54" / 07'12" / 07'42" / 07'26" / 13'05" / 06'58" / 06'54" / 05'57" / 06'39" / 07'16" / 07'07" / 09'03" / 06'16" / 07'14" / 08'22" / 06'31" / 06'50" / 07'16" / 05'39" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+01'16") | 1000 / 3000 |
| 4 | | 07'11" (+01'33") | 1000 / 4000 |
| 5 | | 07'41" (+02'03") | 1000 / 5000 |
| 6 | | 07'25" (+01'47") | 1000 / 6000 |
| 7 | | 08'00" (+02'22") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+01'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+01'00") | 1000 / 11000 |
| 12 | | 07'15" (+01'37") | 1000 / 12000 |
| 13 | | 07'07" (+01'29") | 1000 / 13000 |
| 14 | | 08'01" (+02'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 07'14" (+01'36") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'31" (+00'53") | 1000 / 18000 |
| 19 | | 06'49" (+01'11") | 1000 / 19000 |
| 20 | | 07'16" (+01'38") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 08'42" (+03'04") | 102 / 21102 |
5月累積里程 : 268.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'29" | 00:14'09" |
| 3 | 06'54" | 00:21'03" |
| 4 | 07'12" | 00:28'15" |
| 5 | 07'42" | 00:35'57" |
| 6 | 07'26" | 00:43'23" |
| 7 | 13'05" | 00:56'28" |
| 8 | 06'58" | 01:03'26" |
| 9 | 06'54" | 01:10'20" |
| 10 | 05'57" | 01:16'17" |
| 11 | 06'39" | 01:22'56" |
| 12 | 07'16" | 01:30'12" |
| 13 | 07'07" | 01:37'19" |
| 14 | 09'03" | 01:46'22" |
| 15 | 06'16" | 01:52'38" |
| 16 | 07'14" | 01:59'52" |
| 17 | 08'22" | 02:08'14" |
| 18 | 06'31" | 02:14'45" |
| 19 | 06'50" | 02:21'35" |
| 20 | 07'16" | 02:28'51" |
| 21 | 05'39" | 02:34'30" |
| 21.1 | 08'36" | 02:35'23" |
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