21.6 km | 02:49:22 | 07:50/km日期: 2019-05-01 04:26 - 卡路里: 1427 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'14" / 09'37" / 09'54" / 09'04" / 08'16" / 08'20" / 12'39" / 07'22" / 06'31" / 06'22" / 07'07" / 07'32" / 07'40" / 06'41" / 07'37" / 07'44" / 07'52" / 06'12" / 07'13" / 07'00" / 07'56" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 09'35" (+03'23") | 1000 / 2000 |
| 3 | | 09'55" (+03'43") | 1000 / 3000 |
| 4 | | 09'04" (+02'52") | 1000 / 4000 |
| 5 | | 08'14" (+02'02") | 1000 / 5000 |
| 6 | | 08'20" (+02'08") | 1000 / 6000 |
| 7 | | 09'22" (+03'10") | 1000 / 7000 |
| 8 | | 07'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 07'06" (+00'54") | 1000 / 11000 |
| 12 | | 07'33" (+01'21") | 1000 / 12000 |
| 13 | | 07'39" (+01'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'29") | 1000 / 14000 |
| 15 | | 07'36" (+01'24") | 1000 / 15000 |
| 16 | | 07'43" (+01'31") | 1000 / 16000 |
| 17 | | 07'52" (+01'40") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 07'12" (+01'00") | 1000 / 19000 |
| 20 | | 06'59" (+00'47") | 1000 / 20000 |
| 21 | | 07'54" (+01'42") | 1000 / 21000 |
| 22 | | 09'36" (+03'24") | 603 / 21603 |
5月累積里程 : 268.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'37" | 00:17'51" |
| 3 | 09'54" | 00:27'45" |
| 4 | 09'04" | 00:36'49" |
| 5 | 08'16" | 00:45'05" |
| 6 | 08'20" | 00:53'25" |
| 7 | 12'39" | 01:06'04" |
| 8 | 07'22" | 01:13'26" |
| 9 | 06'31" | 01:19'57" |
| 10 | 06'22" | 01:26'19" |
| 11 | 07'07" | 01:33'26" |
| 12 | 07'32" | 01:40'58" |
| 13 | 07'40" | 01:48'38" |
| 14 | 06'41" | 01:55'19" |
| 15 | 07'37" | 02:02'56" |
| 16 | 07'44" | 02:10'40" |
| 17 | 07'52" | 02:18'32" |
| 18 | 06'12" | 02:24'44" |
| 19 | 07'13" | 02:31'57" |
| 20 | 07'00" | 02:38'57" |
| 21 | 07'56" | 02:46'53" |
| 21.6 | 09'34" | 02:52'40" |
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