14.3 km | 01:39:00 | 06:55/km日期: 2019-05-04 06:35 - 總爬升: 185 m - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'34" / 06'53" / 06'52" / 06'37" / 06'19" / 08'08" / 06'49" / 07'13" / 07'38" / 06'34" / 06'38" / 07'12" / 07'07" / 06'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 08'07" (+01'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 07'12" (+00'53") | 1000 / 8000 |
| 9 | | 07'38" (+01'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 07'11" (+00'52") | 1000 / 12000 |
| 13 | | 07'07" (+00'48") | 1000 / 13000 |
| 14 | | 06'28" (+00'09") | 1000 / 14000 |
| 15 | | 06'26" (+00'07") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'53" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 08'08" | 00:41'23" |
| 7 | 06'49" | 00:48'12" |
| 8 | 07'13" | 00:55'25" |
| 9 | 07'38" | 01:03'03" |
| 10 | 06'34" | 01:09'37" |
| 11 | 06'38" | 01:16'15" |
| 12 | 07'12" | 01:23'27" |
| 13 | 07'07" | 01:30'34" |
| 14 | 06'29" | 01:37'03" |
| 14.3 | 06'30" | 01:39'01" |
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