38.9 km | 06:06:39 | 09:25/km日期: 2019-05-04 05:45 - 總爬升: 281 m - 卡路里: 1891 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 09'10" / 06'24" / 07'24" / 07'43" / 11'00" / 07'03" / 07'22" / 13'37" / 06'18" / 06'32" / 14'35" / 07'53" / 09'57" / 10'00" / 07'38" / 06'07" / 14'59" / 07'03" / 10'04" / 06'23" / 07'02" / 07'27" / 21'11" / 07'46" / 06'52" / 07'43" / 07'09" / 18'38" / 06'04" / 07'05" / 08'21" / 15'14" / 07'08" / 08'00" / 10'37" / 10'59" / 09'23" / 12'02" / 11'57" /
5月累積里程 : 65.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'24" | 00:15'34" |
| 3 | 07'24" | 00:22'58" |
| 4 | 07'43" | 00:30'41" |
| 5 | 11'00" | 00:41'41" |
| 6 | 07'03" | 00:48'44" |
| 7 | 07'22" | 00:56'06" |
| 8 | 13'37" | 01:09'43" |
| 9 | 06'18" | 01:16'01" |
| 10 | 06'32" | 01:22'33" |
| 11 | 14'35" | 01:37'08" |
| 12 | 07'53" | 01:45'01" |
| 13 | 09'57" | 01:54'58" |
| 14 | 10'00" | 02:04'58" |
| 15 | 07'38" | 02:12'36" |
| 16 | 06'07" | 02:18'43" |
| 17 | 14'59" | 02:33'42" |
| 18 | 07'03" | 02:40'45" |
| 19 | 10'04" | 02:50'49" |
| 20 | 06'23" | 02:57'12" |
| 21 | 07'02" | 03:04'14" |
| 22 | 07'27" | 03:11'41" |
| 23 | 21'11" | 03:32'52" |
| 24 | 07'46" | 03:40'38" |
| 25 | 06'52" | 03:47'30" |
| 26 | 07'43" | 03:55'13" |
| 27 | 07'09" | 04:02'22" |
| 28 | 18'38" | 04:21'00" |
| 29 | 06'04" | 04:27'04" |
| 30 | 07'05" | 04:34'09" |
| 31 | 08'21" | 04:42'30" |
| 32 | 15'14" | 04:57'44" |
| 33 | 07'08" | 05:04'52" |
| 34 | 08'00" | 05:12'52" |
| 35 | 10'37" | 05:23'29" |
| 36 | 10'59" | 05:34'28" |
| 37 | 09'23" | 05:43'51" |
| 38 | 12'02" | 05:55'53" |
| 38.9 | 11'59" | 06:06'39" |
留言 
