10.2 km | 01:01:03 | 05:59/km日期: 2019-05-05 05:50 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 03'56" / 06'00" / 05'59" / 05'54" / 05'53" / 05'52" / 05'48" / 06'04" / 05'57" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 400 / 400 |
| 2 | | 06'08" (+00'30") | 400 / 800 |
| 3 | | 06'01" (+00'23") | 400 / 1200 |
| 4 | | 06'04" (+00'26") | 400 / 1600 |
| 5 | | 05'59" (+00'21") | 400 / 2000 |
| 6 | | 06'02" (+00'24") | 400 / 2400 |
| 7 | | 05'53" (+00'15") | 400 / 2800 |
| 8 | | 05'53" (+00'15") | 400 / 3199 |
| 9 | | 05'59" (+00'21") | 400 / 3599 |
| 10 | | 05'53" (+00'15") | 400 / 3999 |
| 11 | | 05'47" (+00'09") | 400 / 4399 |
| 12 | | 05'47" (+00'09") | 400 / 4800 |
| 13 | | 05'55" (+00'17") | 400 / 5200 |
| 14 | | 05'58" (+00'20") | 400 / 5600 |
| 15 | | 05'53" (+00'15") | 400 / 6000 |
| 16 | | 05'38" | 400 / 6400 |
| 17 | | 05'50" (+00'12") | 400 / 6800 |
| 18 | | 06'09" (+00'31") | 400 / 7200 |
| 19 | | 06'04" (+00'26") | 400 / 7600 |
| 20 | | 05'57" (+00'19") | 400 / 8000 |
| 21 | | 06'03" (+00'25") | 400 / 8400 |
| 22 | | 05'48" (+00'10") | 400 / 8800 |
| 23 | | 05'49" (+00'11") | 400 / 9200 |
| 24 | | 05'52" (+00'14") | 400 / 9600 |
| 25 | | 05'47" (+00'09") | 400 / 10000 |
| 26 | | 06'17" (+00'39") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'00" | 00:09'56" |
| 3 | 05'59" | 00:15'55" |
| 4 | 05'54" | 00:21'49" |
| 5 | 05'53" | 00:27'42" |
| 6 | 05'52" | 00:33'34" |
| 7 | 05'48" | 00:39'22" |
| 8 | 06'04" | 00:45'26" |
| 9 | 05'57" | 00:51'23" |
| 10 | 05'48" | 00:57'11" |
| 10.2 | 06'16" | 00:58'25" |
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