11.1 km | 01:04:06 | 05:45/km日期: 2019-05-04 16:27 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 05'47" / 05'39" / 05'26" / 05'21" / 05'23" / 05'46" / 06'01" / 05'53" / 05'45" / 05'34" / 07'35" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 09'49" (+04'29") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 79.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'46" | 00:33'22" |
| 7 | 06'01" | 00:39'23" |
| 8 | 05'53" | 00:45'16" |
| 9 | 05'45" | 00:51'01" |
| 10 | 05'34" | 00:56'35" |
| 11 | 07'35" | 01:04'10" |
| 11.1 | 09'47" | 01:05'21" |
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