24.1 km | 02:15:16 | 05:36/km日期: 2019-05-02 13:15 - 平均心率: 146 - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'04" / 04'45" / 04'48" / 04'44" / 04'52" / 04'48" / 04'55" / 04'52" / 04'52" / 04'55" / 04'52" / 04'50" / 04'55" / 04'55" / 05'02" / 05'41" / 05'31" / 05'08" / 05'10" / 11'56" / 05'18" / 09'57" / 05'15" / 09'08" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'57") | 1000 / 16000 |
| 17 | | 05'31" (+00'48") | 1000 / 17000 |
| 18 | | 05'07" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'27") | 1000 / 19000 |
| 20 | | 07'40" (+02'57") | 1000 / 20000 |
| 21 | | 05'17" (+00'34") | 1000 / 21000 |
| 22 | | 09'56" (+05'13") | 1000 / 22000 |
| 23 | | 05'15" (+00'32") | 1000 / 23000 |
| 24 | | 09'07" (+04'24") | 1000 / 24000 |
| 25 | | 23'05" (+18'22") | 144 / 24144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'55" | 00:33'56" |
| 8 | 04'52" | 00:38'48" |
| 9 | 04'52" | 00:43'40" |
| 10 | 04'55" | 00:48'35" |
| 11 | 04'52" | 00:53'27" |
| 12 | 04'50" | 00:58'17" |
| 13 | 04'55" | 01:03'12" |
| 14 | 04'55" | 01:08'07" |
| 15 | 05'02" | 01:13'09" |
| 16 | 05'41" | 01:18'50" |
| 17 | 05'31" | 01:24'21" |
| 18 | 05'08" | 01:29'29" |
| 19 | 05'10" | 01:34'39" |
| 20 | 11'56" | 01:46'35" |
| 21 | 05'18" | 01:51'53" |
| 22 | 09'57" | 02:01'50" |
| 23 | 05'15" | 02:07'05" |
| 24 | 09'08" | 02:16'13" |
| 24.1 | 23'06" | 02:19'33" |
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