8.0 km | 01:11:21 | 08:54/km日期: 2019-05-01 06:24 - 平均心率: 124 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 10'20" / 06'51" / 06'43" / 06'42" / 06'41" / 10'00" / 13'20" / 10'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'38") | 1000 / 1000 |
2 | | 06'51" (+00'10") | 1000 / 2000 |
3 | | 06'42" (+00'01") | 1000 / 3000 |
4 | | 06'42" (+00'01") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 09'59" (+03'18") | 1000 / 6000 |
7 | | 13'20" (+06'39") | 1000 / 7000 |
8 | | 10'40" (+03'59") | 1000 / 8000 |
9 | | 10'06" (+03'25") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 41.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 06'51" | 00:17'11" |
3 | 06'43" | 00:23'54" |
4 | 06'42" | 00:30'36" |
5 | 06'41" | 00:37'17" |
6 | 10'00" | 00:47'17" |
7 | 13'20" | 01:00'37" |
8 | 10'41" | 01:11'18" |
8.0 | 09'01" | 01:11'21" |