20.1 km | 01:35:16 | 04:44/km日期: 2019-05-01 14:21 - 平均心率: 124 - 卡路里: 994 Cal - 平均步頻: 186
Pace: 07'12" / 05'55" / 05'21" / 05'04" / 05'14" / 05'06" / 04'36" / 04'24" / 04'30" / 04'20" / 06'44" / 04'14" / 04'16" / 04'04" / 04'27" / 04'01" / 03'52" / 04'55" / 03'54" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'18") | 1000 / 1000 |
| 2 | | 05'55" (+02'03") | 1000 / 2000 |
| 3 | | 05'21" (+01'29") | 1000 / 3000 |
| 4 | | 05'04" (+01'12") | 1000 / 4000 |
| 5 | | 05'13" (+01'21") | 1000 / 5000 |
| 6 | | 05'05" (+01'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'44") | 1000 / 7000 |
| 8 | | 04'23" (+00'31") | 1000 / 8000 |
| 9 | | 04'29" (+00'37") | 1000 / 9000 |
| 10 | | 04'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+01'10") | 1000 / 11000 |
| 12 | | 04'13" (+00'21") | 1000 / 12000 |
| 13 | | 04'16" (+00'24") | 1000 / 13000 |
| 14 | | 04'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'26" (+00'34") | 1000 / 15000 |
| 16 | | 04'00" (+00'08") | 1000 / 16000 |
| 17 | | 03'52" | 1000 / 17000 |
| 18 | | 04'54" (+01'02") | 1000 / 18000 |
| 19 | | 03'54" (+00'02") | 1000 / 19000 |
| 20 | | 04'21" (+00'29") | 1000 / 20000 |
| 21 | | 04'23" (+00'31") | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'55" | 00:13'07" |
| 3 | 05'21" | 00:18'28" |
| 4 | 05'04" | 00:23'32" |
| 5 | 05'14" | 00:28'46" |
| 6 | 05'06" | 00:33'52" |
| 7 | 04'36" | 00:38'28" |
| 8 | 04'24" | 00:42'52" |
| 9 | 04'30" | 00:47'22" |
| 10 | 04'20" | 00:51'42" |
| 11 | 06'44" | 00:58'26" |
| 12 | 04'14" | 01:02'40" |
| 13 | 04'16" | 01:06'56" |
| 14 | 04'04" | 01:11'00" |
| 15 | 04'27" | 01:15'27" |
| 16 | 04'01" | 01:19'28" |
| 17 | 03'52" | 01:23'20" |
| 18 | 04'55" | 01:28'15" |
| 19 | 03'54" | 01:32'09" |
| 20 | 04'21" | 01:36'30" |
| 20.1 | 04'28" | 01:37'00" |
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