26.2 km | 07:46:02 | 17:48/km日期: 2019-04-28 07:02 - 總爬升: 1377 m - 卡路里: 1181 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 98%
Pace: 06'52" / 06'43" / 07'03" / 14'19" / 15'03" / 19'09" / 14'05" / 11'41" / 24'21" / 37'03" / 58'43" / 48'49" / 25'18" / 17'24" / 05'26" / 05'00" / 16'37" / 30'37" / 22'15" / 10'20" / 10'35" / 20'04" / 07'34" / 13'15" / 13'08" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'51") | 1000 / 1000 |
2 | | 06'43" (+01'43") | 1000 / 2000 |
3 | | 07'03" (+02'03") | 1000 / 3000 |
4 | | 14'18" (+09'18") | 1000 / 4000 |
5 | | 15'02" (+10'02") | 1000 / 5000 |
6 | | 15'57" (+10'57") | 1000 / 6000 |
7 | | 14'05" (+09'05") | 1000 / 7000 |
8 | | 11'40" (+06'40") | 1000 / 8000 |
9 | | 24'21" (+19'21") | 1000 / 9000 |
10 | | 41'27" (+36'27") | 595 / 9595 |
11 | | 51'13" (+46'13") | 1000 / 10595 |
12 | | 46'00" (+41'00") | 1000 / 11595 |
13 | | 37'08" (+32'08") | 1000 / 12595 |
14 | | 24'14" (+19'14") | 1000 / 13595 |
15 | | 07'12" (+02'12") | 1000 / 14595 |
16 | | 05'00" | 1000 / 15595 |
17 | | 09'49" (+04'49") | 1000 / 16595 |
18 | | 24'23" (+19'23") | 1000 / 17595 |
19 | | 26'12" (+21'12") | 1000 / 18595 |
20 | | 11'15" (+06'15") | 1000 / 19595 |
21 | | 10'20" (+05'20") | 1000 / 20595 |
22 | | 13'34" (+08'34") | 1000 / 21595 |
23 | | 12'47" (+07'47") | 1000 / 22595 |
24 | | 13'39" (+08'39") | 1000 / 23595 |
25 | | 13'05" (+08'05") | 1000 / 24595 |
26 | | 12'25" (+07'25") | 1000 / 25595 |
27 | | 11'56" (+06'56") | 576 / 26171 |
4月累積里程 : 160.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 07'03" | 00:20'38" |
4 | 14'19" | 00:34'57" |
5 | 15'03" | 00:50'00" |
6 | 19'09" | 01:09'09" |
7 | 14'05" | 01:23'14" |
8 | 11'41" | 01:34'55" |
9 | 24'21" | 01:59'16" |
10 | 37'03" | 02:36'19" |
11 | 58'43" | 03:35'02" |
12 | 48'49" | 04:23'51" |
13 | 25'18" | 04:49'09" |
14 | 17'24" | 05:06'33" |
15 | 05'26" | 05:11'59" |
16 | 05'00" | 05:16'59" |
17 | 16'37" | 05:33'36" |
18 | 30'37" | 06:04'13" |
19 | 22'15" | 06:26'28" |
20 | 10'20" | 06:36'48" |
21 | 10'35" | 06:47'23" |
22 | 20'04" | 07:07'27" |
23 | 07'34" | 07:15'01" |
24 | 13'15" | 07:28'16" |
25 | 13'08" | 07:41'24" |
26.2 | 02'19" | 07:44'08" |