15.0 km | 01:22:32 | 05:30/km日期: 2019-05-01 14:51 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'08" / 05'09" / 05'12" / 05'09" / 05'11" / 05'12" / 05'38" / 05'24" / 05'12" / 05'03" / 05'40" / 05'39" / 06'26" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'52") | 400 / 400 |
| 2 | | 06'22" (+02'13") | 400 / 800 |
| 3 | | 05'52" (+01'43") | 400 / 1200 |
| 4 | | 04'42" (+00'33") | 400 / 1600 |
| 5 | | 05'15" (+01'06") | 400 / 2000 |
| 6 | | 05'24" (+01'15") | 400 / 2400 |
| 7 | | 04'09" | 400 / 2800 |
| 8 | | 05'59" (+01'50") | 400 / 3199 |
| 9 | | 04'16" (+00'07") | 400 / 3599 |
| 10 | | 06'01" (+01'52") | 400 / 3999 |
| 11 | | 04'36" (+00'27") | 400 / 4399 |
| 12 | | 06'06" (+01'57") | 400 / 4800 |
| 13 | | 04'27" (+00'18") | 400 / 5200 |
| 14 | | 06'23" (+02'14") | 400 / 5600 |
| 15 | | 04'22" (+00'13") | 400 / 6000 |
| 16 | | 06'26" (+02'17") | 400 / 6400 |
| 17 | | 04'19" (+00'10") | 400 / 6800 |
| 18 | | 06'21" (+02'12") | 400 / 7200 |
| 19 | | 04'29" (+00'20") | 400 / 7600 |
| 20 | | 05'56" (+01'47") | 400 / 8000 |
| 21 | | 04'14" (+00'05") | 400 / 8400 |
| 22 | | 06'32" (+02'23") | 400 / 8800 |
| 23 | | 04'17" (+00'08") | 400 / 9200 |
| 24 | | 06'22" (+02'13") | 400 / 9600 |
| 25 | | 04'12" (+00'03") | 400 / 10000 |
| 26 | | 06'15" (+02'06") | 400 / 10400 |
| 27 | | 04'17" (+00'08") | 400 / 10800 |
| 28 | | 06'38" (+02'29") | 400 / 11200 |
| 29 | | 04'31" (+00'22") | 400 / 11600 |
| 30 | | 06'33" (+02'24") | 400 / 12000 |
| 31 | | 06'16" (+02'07") | 400 / 12400 |
| 32 | | 06'17" (+02'08") | 400 / 12800 |
| 33 | | 06'16" (+02'07") | 400 / 13200 |
| 34 | | 05'57" (+01'48") | 400 / 13600 |
| 35 | | 05'04" (+00'55") | 400 / 14000 |
| 36 | | 04'57" (+00'48") | 400 / 14400 |
| 37 | | 06'33" (+02'24") | 400 / 14800 |
| 38 | | 06'52" (+02'43") | 200 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'38" | 00:37'39" |
| 8 | 05'24" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'03" | 00:53'18" |
| 11 | 05'40" | 00:58'58" |
| 12 | 05'39" | 01:04'37" |
| 13 | 06'26" | 01:11'03" |
| 14 | 05'31" | 01:16'34" |
| 15.0 | 05'58" | 01:22'33" |
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