9.5 km | 00:56:41 | 05:57/km日期: 2019-04-30 06:33 - 平均心率: 147 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 05'58" / 06'02" / 06'02" / 05'58" / 06'03" / 06'05" / 06'02" / 05'51" / 05'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'36" (+01'19") | 512 / 9512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 05'17" | 00:53'18" |
| 9.5 | 06'37" | 00:56'42" |
展開計圈分析
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