11.0 km | 01:00:08 | 05:28/km日期: 2019-05-02 06:07 - 平均心率: 124 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 05'35" / 05'24" / 05'20" / 05'23" / 05'30" / 05'18" / 05'30" / 05'30" / 05'23" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 500 / 1500 |
| 3 | | 05'13" | 1000 / 2500 |
| 4 | | 05'23" (+00'10") | 1000 / 3500 |
| 5 | | 05'25" (+00'12") | 1000 / 4500 |
| 6 | | 05'24" (+00'11") | 1000 / 5500 |
| 7 | | 05'21" (+00'08") | 1000 / 6500 |
| 8 | | 05'35" (+00'22") | 1000 / 7500 |
| 9 | | 05'23" (+00'10") | 1000 / 8500 |
| 10 | | 05'21" (+00'08") | 999 / 9499 |
| 11 | | 05'48" (+00'35") | 1000 / 10499 |
| 12 | | 05'35" (+00'22") | 500 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
212.65 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 8 | 05'30" | 00:43'30" |
| 9 | 05'23" | 00:48'53" |
| 10 | 05'33" | 00:54'26" |
| 11.0 | 05'43" | 01:00'09" |
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