18.2 km | 01:53:01 | 06:12/km日期: 2019-05-11 05:35 - 總爬升: 274 m - 平均心率: 157 - 卡路里: 943 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'37" / 06'39" / 06'00" / 21'29" / 05'38" / 05'40" / 05'32" / 05'38" / 05'40" / 05'59" / 06'29" / 06'04" / 05'54" / 09'44" / 05'45" / 06'07" / 06'01" / 06'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 09'31" (+03'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'57") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 06'01" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'00" | 00:19'16" |
| 4 | 21'29" | 00:40'45" |
| 5 | 05'38" | 00:46'23" |
| 6 | 05'40" | 00:52'03" |
| 7 | 05'32" | 00:57'35" |
| 8 | 05'38" | 01:03'13" |
| 9 | 05'40" | 01:08'53" |
| 10 | 05'59" | 01:14'52" |
| 11 | 06'29" | 01:21'21" |
| 12 | 06'04" | 01:27'25" |
| 13 | 05'54" | 01:33'19" |
| 14 | 09'44" | 01:43'03" |
| 15 | 05'45" | 01:48'48" |
| 16 | 06'07" | 01:54'55" |
| 17 | 06'01" | 02:00'56" |
| 18 | 06'11" | 02:07'07" |
| 18.2 | 05'47" | 02:08'15" |
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