10.0 km | 00:51:39 | 05:09/km日期: 2019-04-30 18:10 - 地點: 太平運動場 - 天氣: 熱 - 平均心率: 159 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'09" / 05'17" / 05'08" / 05'13" / 06'43" / 05'38" / 05'42" / 08'18" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 389 / 389 |
| 2 | | 05'08" (+00'04") | 385 / 775 |
| 3 | | 05'13" (+00'09") | 380 / 1155 |
| 4 | | 05'12" (+00'08") | 387 / 1542 |
| 5 | | 05'13" (+00'09") | 385 / 1928 |
| 6 | | 05'12" (+00'08") | 380 / 2308 |
| 7 | | 05'05" (+00'01") | 386 / 2695 |
| 8 | | 05'09" (+00'05") | 381 / 3076 |
| 9 | | 05'04" | 384 / 3461 |
| 10 | | 05'09" (+00'05") | 384 / 3845 |
| 11 | | 05'18" (+00'14") | 385 / 4231 |
| 12 | | 05'23" (+00'19") | 373 / 4604 |
| 13 | | 05'07" (+00'03") | 380 / 4985 |
| 14 | | 05'33" (+00'29") | 372 / 5357 |
| 15 | | 05'35" (+00'31") | 381 / 5739 |
| 16 | | 05'44" (+00'40") | 374 / 6113 |
| 17 | | 05'47" (+00'43") | 382 / 6496 |
| 18 | | 05'44" (+00'40") | 383 / 6879 |
| 19 | | 05'50" (+00'46") | 384 / 7264 |
| 20 | | 05'32" (+00'28") | 387 / 7652 |
| 21 | | 05'50" (+00'46") | 385 / 8037 |
| 22 | | 05'50" (+00'46") | 382 / 8420 |
| 23 | | 05'40" (+00'36") | 388 / 8808 |
| 24 | | 05'50" (+00'46") | 381 / 9190 |
| 25 | | 04'33" | 378 / 9568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 06'43" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'42" | 00:38'50" |
| 8 | 08'18" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 9.6 | 04'48" | 00:55'40" |
展開計圈分析
留言 
