5.7 km | 00:31:48 | 05:32/km日期: 2019-04-30 17:46 - 平均心率: 151 - 卡路里: 446 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'00" / 04'59" / 05'12" / 05'13" / 05'10" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'10") | 397 / 397 |
| 2 | | 03'32" (+00'12") | 412 / 809 |
| 3 | | 13'06" (+09'46") | 153 / 963 |
| 4 | | 03'21" (+00'01") | 412 / 1376 |
| 5 | | 03'32" (+00'12") | 414 / 1790 |
| 6 | | 14'24" (+11'04") | 140 / 1930 |
| 7 | | 03'20" | 416 / 2346 |
| 8 | | 03'36" (+00'16") | 405 / 2752 |
| 9 | | 22'17" (+18'57") | 90 / 2842 |
| 10 | | 03'31" (+00'11") | 404 / 3246 |
| 11 | | 03'27" (+00'07") | 415 / 3662 |
| 12 | | 26'40" (+23'20") | 74 / 3736 |
| 13 | | 03'31" (+00'11") | 401 / 4138 |
| 14 | | 03'26" (+00'06") | 420 / 4558 |
| 15 | | 23'34" (+20'14") | 84 / 4643 |
| 16 | | 03'32" (+00'12") | 405 / 5048 |
| 17 | | 03'34" (+00'14") | 416 / 5465 |
| 18 | | 17'01" (+13'41") | 265 / 5731 |
| 19 | | 07'27" (+04'07") | 4 / 5735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 304.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'12" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'10" | 00:25'34" |
| 5.7 | 08'29" | 00:31'49" |
Gordon sung 說推
留言 
展開計圈分析
