7.3 km | 00:46:02 | 06:19/km日期: 2014-06-02 19:58 - 平均心率: 139 - 卡路里: 537 Cal
Pace: 07'05" / 06'33" / 06'10" / 06'07" / 05'50" / 05'24" / 06'03" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'48") | 400 / 400 |
| 2 | | 06'50" (+02'41") | 416 / 816 |
| 3 | | 07'32" (+03'23") | 402 / 1219 |
| 4 | | 06'44" (+02'35") | 396 / 1615 |
| 5 | | 05'55" (+01'46") | 405 / 2020 |
| 6 | | 06'37" (+02'28") | 405 / 2426 |
| 7 | | 05'34" (+01'25") | 403 / 2829 |
| 8 | | 06'51" (+02'42") | 399 / 3228 |
| 9 | | 05'09" (+01'00") | 403 / 3632 |
| 10 | | 06'31" (+02'22") | 398 / 4030 |
| 11 | | 04'38" (+00'29") | 399 / 4429 |
| 12 | | 07'18" (+03'09") | 406 / 4835 |
| 13 | | 04'45" (+00'36") | 398 / 5234 |
| 14 | | 06'58" (+02'49") | 401 / 5635 |
| 15 | | 04'09" | 396 / 6032 |
| 16 | | 06'52" (+02'43") | 410 / 6442 |
| 17 | | 04'21" (+00'12") | 397 / 6840 |
| 18 | | 08'42" (+04'33") | 405 / 7246 |
| 19 | | 08'24" (+04'15") | 83 / 7329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 182.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 06'07" | 00:25'55" |
| 5 | 05'50" | 00:31'45" |
| 6 | 05'24" | 00:37'09" |
| 7 | 06'03" | 00:43'12" |
| 7.3 | 09'58" | 00:46'02" |
展開計圈分析
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