5.0 km | 00:31:09 | 06:13/km日期: 2019-04-30 13:06 - 平均心率: 157 - 卡路里: 326 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 06'13" / 06'02" / 06'12" / 06'23" / 3216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 236 / 236 |
| 2 | | 06'07" (+00'14") | 244 / 481 |
| 3 | | 06'12" (+00'19") | 246 / 728 |
| 4 | | 06'01" (+00'08") | 254 / 982 |
| 5 | | 05'56" (+00'03") | 252 / 1235 |
| 6 | | 06'00" (+00'07") | 252 / 1487 |
| 7 | | 06'03" (+00'10") | 247 / 1734 |
| 8 | | 06'12" (+00'19") | 247 / 1981 |
| 9 | | 06'14" (+00'21") | 248 / 2230 |
| 10 | | 06'05" (+00'12") | 249 / 2479 |
| 11 | | 06'11" (+00'18") | 247 / 2726 |
| 12 | | 06'22" (+00'29") | 248 / 2975 |
| 13 | | 06'23" (+00'30") | 247 / 3223 |
| 14 | | 06'26" (+00'33") | 248 / 3471 |
| 15 | | 06'27" (+00'34") | 250 / 3722 |
| 16 | | 06'16" (+00'23") | 249 / 3971 |
| 17 | | 06'18" (+00'25") | 251 / 4222 |
| 18 | | 06'28" (+00'35") | 252 / 4474 |
| 19 | | 06'29" (+00'36") | 249 / 4723 |
| 20 | | 06'26" (+00'33") | 245 / 4969 |
| 21 | | 05'43" | 32 / 5002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'23" | 00:24'50" |
| 5.0 | 06'25" | 00:31'16" |
留言 
展開計圈分析
