25.1 km | 03:05:50 | 07:24/km日期: 2019-04-28 06:33 - 總爬升: 411 m - 平均心率: 139 - 卡路里: 1717 Cal - 總步數: 23054 - 平均步頻: 124 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'09" / 05'59" / 05'55" / 07'39" / 07'08" / 13'14" / 05'22" / 05'18" / 06'50" / 05'26" / 06'38" / 21'06" / 05'57" / 06'51" / 05'37" / 07'07" / 07'14" / 07'06" / 07'24" / 08'13" / 07'22" / 06'55" / 05'02" / 04'59" / 08'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 | 177 / 91 |
| 2 | | 06'00" (+01'01") | 1000 / 2001 | 177 / 93 |
| 3 | | 05'57" (+00'58") | 1000 / 3001 | 177 / 94 |
| 4 | | 07'45" (+02'46") | 1000 / 4002 | 142 / 90 |
| 5 | | 07'16" (+02'17") | 1000 / 5002 | 127 / 107 |
| 6 | | 13'05" (+08'06") | 1000 / 6002 | 32 / 233 |
| 7 | | 05'25" (+00'26") | 1001 / 7003 | 182 / 100 |
| 8 | | 05'20" (+00'21") | 1002 / 8006 | 180 / 104 |
| 9 | | 06'52" (+01'53") | 1002 / 9008 | 140 / 103 |
| 10 | | 05'27" (+00'28") | 1000 / 10008 | 181 / 101 |
| 11 | | 06'39" (+01'40") | 1002 / 11011 | 125 / 119 |
| 12 | | 21'08" (+16'09") | 1001 / 12012 | 43 / 107 |
| 13 | | 07'28" (+02'29") | 1001 / 13013 | 122 / 109 |
| 14 | | 05'25" (+00'26") | 1000 / 14013 | 182 / 100 |
| 15 | | 05'40" (+00'41") | 1001 / 15015 | 172 / 102 |
| 16 | | 07'15" (+02'16") | 1002 / 16017 | 127 / 108 |
| 17 | | 07'30" (+02'31") | 1002 / 17019 | 100 / 132 |
| 18 | | 07'06" (+02'07") | 1001 / 18021 | 164 / 85 |
| 19 | | 07'30" (+02'31") | 1000 / 19022 | 147 / 90 |
| 20 | | 08'29" (+03'30") | 1000 / 20022 | 93 / 126 |
| 21 | | 07'36" (+02'37") | 1000 / 21022 | 98 / 133 |
| 22 | | 06'08" (+01'09") | 1002 / 22025 | 144 / 112 |
| 23 | | 04'59" | 1003 / 23028 | 183 / 109 |
| 24 | | 05'05" (+00'06") | 1000 / 24029 | 180 / 108 |
| 25 | | 07'57" (+02'58") | 1003 / 25032 | 69 / 180 |
| 26 | | 02'32" | 72 / 25105 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 199.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 07'39" | 00:25'42" |
| 5 | 07'08" | 00:32'50" |
| 6 | 13'14" | 00:46'04" |
| 7 | 05'22" | 00:51'26" |
| 8 | 05'18" | 00:56'44" |
| 9 | 06'50" | 01:03'34" |
| 10 | 05'26" | 01:09'00" |
| 11 | 06'38" | 01:15'38" |
| 12 | 21'06" | 01:36'44" |
| 13 | 05'57" | 01:42'41" |
| 14 | 06'51" | 01:49'32" |
| 15 | 05'37" | 01:55'09" |
| 16 | 07'07" | 02:02'16" |
| 17 | 07'14" | 02:09'30" |
| 18 | 07'06" | 02:16'36" |
| 19 | 07'24" | 02:24'00" |
| 20 | 08'13" | 02:32'13" |
| 21 | 07'22" | 02:39'35" |
| 22 | 06'55" | 02:46'30" |
| 23 | 05'02" | 02:51'32" |
| 24 | 04'59" | 02:56'31" |
| 25 | 08'25" | 03:04'56" |
| 25.1 | 08'27" | 03:05'50" |
展開計圈分析
留言 
