13.2 km | 01:52:17 | 08:28/km日期: 2019-04-30 06:00 - 平均心率: 145 - 卡路里: 905 Cal - 總步數: 17430 - 平均步頻: 155 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'13" / 06'21" / 06'17" / 06'13" / 07'25" / 07'52" / 20'39" / 15'09" / 05'47" / 06'11" / 05'49" / 06'41" / 07'53" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'26") | 1000 / 1000 | 187 / 73 |
| 2 | | 06'21" (+00'31") | 1000 / 2001 | 183 / 85 |
| 3 | | 06'22" (+00'32") | 1000 / 3001 | 182 / 85 |
| 4 | | 06'11" (+00'21") | 1001 / 4002 | 184 / 87 |
| 5 | | 07'28" (+01'38") | 1001 / 5004 | 184 / 72 |
| 6 | | 07'54" (+02'04") | 1002 / 6006 | 181 / 69 |
| 7 | | 20'41" (+14'51") | 1002 / 7008 | 101 / 47 |
| 8 | | 15'09" (+09'19") | 1000 / 8009 | 73 / 89 |
| 9 | | 05'58" (+00'08") | 1002 / 9011 | 182 / 91 |
| 10 | | 06'03" (+00'13") | 1000 / 10012 | 179 / 91 |
| 11 | | 05'50" | 1000 / 11012 | 180 / 94 |
| 12 | | 06'38" (+00'48") | 1002 / 12015 | 175 / 86 |
| 13 | | 08'01" (+02'11") | 1000 / 13016 | 210 / 59 |
| 14 | | 09'40" (+03'50") | 222 / 13238 | 204 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 199.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 06'13" | 00:26'04" |
| 5 | 07'25" | 00:33'29" |
| 6 | 07'52" | 00:41'21" |
| 7 | 20'39" | 01:02'00" |
| 8 | 15'09" | 01:17'09" |
| 9 | 05'47" | 01:22'56" |
| 10 | 06'11" | 01:29'07" |
| 11 | 05'49" | 01:34'56" |
| 12 | 06'41" | 01:41'37" |
| 13 | 07'53" | 01:49'30" |
| 13.2 | 11'38" | 01:52'17" |
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