11.4 km | 03:20:59 | 17:36/km日期: 2019-05-13 11:49 - 總爬升: 561 m - 卡路里: 617 Cal - 平均步頻: 116
Pace: 15'26" / 13'18" / 11'23" / 14'18" / 15'43" / 18'26" / 14'45" / 33'29" / 28'21" / 13'55" / 14'15" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+04'02") | 1000 / 1000 |
| 2 | | 13'18" (+01'55") | 1000 / 2000 |
| 3 | | 11'23" | 1000 / 3000 |
| 4 | | 14'18" (+02'55") | 1000 / 4000 |
| 5 | | 15'42" (+04'19") | 1000 / 5000 |
| 6 | | 18'25" (+07'02") | 1000 / 6000 |
| 7 | | 14'45" (+03'22") | 1000 / 7000 |
| 8 | | 33'28" (+22'05") | 1000 / 8000 |
| 9 | | 28'20" (+16'57") | 1000 / 9000 |
| 10 | | 13'55" (+02'32") | 1000 / 10000 |
| 11 | | 14'14" (+02'51") | 1000 / 11000 |
| 12 | | 18'45" (+07'22") | 409 / 11409 |
5月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 13'18" | 00:28'44" |
| 3 | 11'23" | 00:40'07" |
| 4 | 14'18" | 00:54'25" |
| 5 | 15'43" | 01:10'08" |
| 6 | 18'26" | 01:28'34" |
| 7 | 14'45" | 01:43'19" |
| 8 | 33'29" | 02:16'48" |
| 9 | 28'21" | 02:45'09" |
| 10 | 13'55" | 02:59'04" |
| 11 | 14'15" | 03:13'19" |
| 11.4 | 18'44" | 03:20'59" |
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